Why You’ll Love This Recipe
10 Minute Crazy-Good Italian Chopped Salad is a quick, vibrant, and satisfying dish packed with bold flavors. Crisp vegetables, savory meats, creamy cheese, and a zesty Italian dressing come together to create a salad that’s hearty enough for a main meal yet simple enough for a fast side dish. Perfect for busy days when you want something fresh and delicious without the fuss.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
romaine lettucecherry tomatoescucumberred onionpepperoncinisalami or pepperoniprovolone cheesefresh parsleyolive oilred wine vinegarDijon mustardgarlic powdersalt and pepperoregano
directions
- Chop the romaine lettuce, cherry tomatoes, cucumber, red onion, and pepperoncinis into bite-sized pieces.
- Slice the salami or pepperoni and provolone cheese into small strips.
- In a large bowl, combine the chopped vegetables, meats, and cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss well to coat everything evenly.
- Garnish with fresh parsley and serve immediately.
Servings and timing
This recipe serves 4. Preparation time: 10 minutes Total time: 10 minutes
Variations
- Add canned chickpeas for extra protein and fiber.
- Substitute the provolone with mozzarella pearls or Parmesan shavings.
- Use turkey or chicken breast instead of salami for a lighter option.
- Throw in some olives or roasted red peppers for more Italian flavor.
- Add croutons for a delightful crunch.
storage/reheating
Store any leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and toss with the salad just before serving to maintain freshness.
FAQs
Can I make this salad ahead of time?
Yes, you can chop all the ingredients and store them separately. Assemble and dress the salad right before serving.
Can I use a store-bought Italian dressing?
Absolutely, but homemade dressing gives the freshest flavor.
Is this salad gluten-free?
Yes, as long as the meats and cheese are certified gluten-free.
Can I add pasta to make it a pasta salad?
Yes, cooked and cooled pasta like rotini would make a hearty variation.
What other meats can I use?
Prosciutto, ham, or turkey would also work great in this salad.
Conclusion
10 Minute Crazy-Good Italian Chopped Salad is the ultimate quick, fresh, and flavor-packed meal. It’s endlessly customizable and guaranteed to please any crowd, whether you’re serving it as a main course or a vibrant side. Once you try it, it’s sure to become a go-to favorite in your recipe rotation!
Print10 Minute Crazy-Good Italian Chopped Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Easy Recipes
- Method: Mixing
- Cuisine: Italian
Description
A fast, flavorful Italian chopped salad packed with crisp vegetables, savory salami, cheese, and a zesty vinaigrette, perfect for a quick lunch or side dish.
Ingredients
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup pepperoncini, sliced
- 1/4 cup black olives, sliced
- 1/4 cup salami, diced
- 1/4 cup mozzarella cheese, diced
- 2 tablespoons Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, pepperoncini, black olives, salami, and mozzarella cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Sprinkle grated Parmesan cheese on top before serving.
- Serve immediately for the freshest taste.
Notes
- You can substitute salami with turkey or leave it out for a vegetarian version.
- Feel free to add artichoke hearts or roasted red peppers for extra flavor.
- This salad tastes even better if the dressing is made a few minutes ahead to let the flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
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