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10 Minute Crazy-Good Italian Chopped Salad

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Easy Recipes
  • Method: Mixing
  • Cuisine: Italian

Description

A fast, flavorful Italian chopped salad packed with crisp vegetables, savory salami, cheese, and a zesty vinaigrette, perfect for a quick lunch or side dish.


Ingredients

Units Scale
  • 2 cups romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup salami, diced
  • 1/4 cup mozzarella cheese, diced
  • 2 tablespoons Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, pepperoncini, black olives, salami, and mozzarella cheese.
  2. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Sprinkle grated Parmesan cheese on top before serving.
  5. Serve immediately for the freshest taste.

Notes

  • You can substitute salami with turkey or leave it out for a vegetarian version.
  • Feel free to add artichoke hearts or roasted red peppers for extra flavor.
  • This salad tastes even better if the dressing is made a few minutes ahead to let the flavors meld.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg