Description

This refreshing and healthy sandwich is loaded with creamy avocado, crisp cucumber slices, crunchy shredded carrots, and fresh sprouts, all layered between whole-grain bread. It’s a perfect blend of flavors and textures, offering a light yet satisfying lunch option. This sandwich is quick to prepare, vegetarian, and easily customizable with additional toppings or spreads.

Ingredients

Units Scale

4 slices whole-grain bread (or your preferred bread)
1 ripe avocado, mashed
1 small cucumber, thinly sliced
1/4 cup sprouts (e.g., alfalfa or broccoli sprouts)
1/4 cup shredded carrots
2 tbsp hummus (optional, for extra flavor)
Salt and pepper, to taste

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Instructions

Prepare the Bread:
- Lightly toast the bread if desired.
Mash the Avocado:
- In a small bowl, mash the avocado until smooth. Add a pinch of salt and pepper to taste.
Assemble the Sandwich:
- Spread mashed avocado on one slice of bread.
- Layer thin cucumber slices on top of the avocado.
- Add shredded carrots and sprouts for extra crunch and flavor.
- If using hummus, spread it on the other slice of bread.
Combine and Serve:
- Place the second slice of bread on top to complete the sandwich.
- Slice the sandwich in half, and enjoy immediately!

Notes

Add a slice of cheese, grilled chicken, or turkey for extra protein.
Substitute sprouts with lettuce or spinach for a different texture.
This sandwich is best enjoyed fresh to maintain its crisp texture.