3 Ingredient Peanut Butter Oatmeal Balls

These 3 Ingredient Peanut Butter Oatmeal Balls are a simple, no-bake snack that’s perfect for a quick energy boost. Made with just peanut butter, oats, and a touch of sweetness, they are not only healthy but also deliciously satisfying. This recipe takes minutes to prepare and is an excellent option for those looking for a nutritious snack without any hassle.

Why You’ll Love This Recipe

• Super simple: Only three ingredients are required, making this recipe incredibly easy.
• No-bake: No need to heat up the oven; everything comes together raw.
• Healthy: Packed with fiber from oats and protein from peanut butter, this is a nutritious snack.
• Customizable: You can easily add extra ingredients like chocolate chips, dried fruits, or seeds to suit your taste.
• Great for meal prep: Make a batch ahead of time for snacks throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Peanut butter
• Rolled oats
• Honey or maple syrup (for sweetness)

Directions

1. Mix Ingredients: In a large mixing bowl, combine the peanut butter, rolled oats, and honey or maple syrup. Stir until well combined.
2. Form Balls: Scoop out portions of the mixture (about 1-2 tablespoons each) and roll them into balls with your hands.
3. Chill: Place the peanut butter oatmeal balls on a tray and refrigerate for about 20-30 minutes to firm up.
4. Serve: Enjoy your snack or store them for later!

Servings and Timing

• Servings: Makes around 12-15 balls, depending on size.
• Prep Time: 10 minutes
• Chill Time: 20-30 minutes
• Total Time: 30-40 minutes

Variations

• Chocolate Peanut Butter Balls: Add mini chocolate chips or drizzle melted chocolate over the top.
• Fruit and Nut Balls: Mix in dried cranberries, raisins, or chopped nuts like almonds or walnuts for added texture.
• Coconut Peanut Butter Balls: Roll the balls in shredded coconut for an extra layer of flavor and texture.
• Vegan Option: Use maple syrup instead of honey to make the recipe vegan-friendly.

Storage/Reheating

• Storage: Store the peanut butter oatmeal balls in an airtight container in the refrigerator for up to one week.
• Freezing: These balls freeze well too! Place them in a freezer-safe container and freeze for up to 3 months. Thaw them in the fridge or at room temperature before serving.

FAQs

How long do peanut butter oatmeal balls last?

Peanut butter oatmeal balls last up to a week in the refrigerator or up to 3 months in the freezer.

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but the texture may be slightly softer. Rolled oats provide a bit more structure.

Are these peanut butter oatmeal balls vegan?

If you use maple syrup instead of honey, this recipe is vegan.

Can I add protein powder to this recipe?

Yes, you can add a scoop of your favorite protein powder to boost the protein content.

What kind of peanut butter works best?

Both creamy and crunchy peanut butter work well. Make sure it’s natural peanut butter with no added sugar for a healthier option.

Can I make these peanut butter oatmeal balls nut-free?

You can substitute peanut butter with a seed butter like sunflower seed butter to make them nut-free.

Do I need to refrigerate the peanut butter balls?

Yes, refrigerating helps the balls firm up and hold their shape better.

Can I use steel-cut oats?

Steel-cut oats are too coarse and won’t soften properly in this recipe. Stick with rolled or quick oats.

How do I prevent the mixture from being too sticky?

If the mixture is too sticky to roll, you can add a bit more oats to reach the desired consistency.

Can I sweeten these without honey or maple syrup?

You can try using mashed bananas or applesauce as a natural sweetener alternative.

Conclusion

These 3 Ingredient Peanut Butter Oatmeal Balls are a quick, easy, and healthy snack perfect for any time of day. With endless customization options and a simple no-bake process, they’re great for meal prep or when you need a boost of energy. Store them in the fridge or freezer for a nutritious treat that’s always ready to enjoy!

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