Description
These easy no-bake energy balls are perfect for a quick snack or a healthy on-the-go bite. They’re packed with nutritious ingredients like oats, peanut butter, and seeds, offering a delicious and convenient way to fuel your day. These energy balls require no baking and can be customized with your favorite flavors. Here are six different varieties to try!
Ingredients
Units
Scale
Base Recipe:
- 1 1/2 cups rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds (optional)
- Pinch of salt
Instructions
- Make the Base: In a large mixing bowl, combine rolled oats, nut butter, honey (or maple syrup), vanilla extract, chia seeds, and salt. Stir until everything is well incorporated.
- Add Ingredients for Specific Variations: Depending on which recipe you’re making, mix in the additional ingredients (e.g., chocolate chips for Recipe 1, shredded coconut for Recipe 2, etc.).
- Shape the Energy Balls: Using a small cookie scoop or your hands, scoop out about 1-2 tablespoons of the mixture and roll it into balls.
- Chill: Place the energy balls on a parchment-lined tray and chill in the fridge for 20-30 minutes until firm.
- Store: Store the energy balls in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
- You can substitute nut butter with seed butter for a nut-free option.
- Feel free to swap out ingredients based on your preferences. Use different dried fruits, seeds, or even add some protein powder for an extra boost.
- These energy balls make great snacks for meal prep. Just grab a few when you’re in need of a quick, healthy snack.