BBQ Salmon Bowls with Mango Avocado Salsa

This BBQ Salmon Bowl recipe combines smoky, grilled salmon with a vibrant mango avocado salsa, making it a refreshing and satisfying meal. Perfect for weeknights or impressing guests, it’s a dish that balances bold flavors with wholesome ingredients.

Why You’ll Love This Recipe

• Healthy and Nutrient-Packed: Loaded with omega-3-rich salmon and fresh, vitamin-packed fruits and vegetables.
• Quick and Easy: With minimal prep time, you can whip up this dish in under 30 minutes.
• Customizable: Perfectly adaptable to suit various dietary preferences.
• Great for Meal Prep: Ideal for preparing ahead and enjoying throughout the week.
• Beautiful Presentation: A vibrant and colorful dish that’s as pleasing to the eye as it is to the palate.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the BBQ Salmon:

• Salmon fillets
• BBQ sauce (your favorite brand or homemade)
• Olive oil
• Salt and pepper

For the Mango Avocado Salsa:

• Fresh mango, diced
• Avocado, diced
• Red onion, finely chopped
• Cilantro, chopped
• Jalapeño, minced (optional)
• Lime juice
• Salt

For the Bowl:

• Cooked rice (white, brown, or cauliflower rice)
• Mixed greens or lettuce
• Additional toppings like sliced radishes, cucumbers, or shredded carrots (optional)

Directions

1. Prepare the Salmon: Preheat your grill or oven to medium heat. Brush the salmon fillets with olive oil and season with salt and pepper.
2. Cook the Salmon: Grill or bake the salmon for about 6–8 minutes per side, or until the salmon is opaque and flakes easily with a fork. During the last 2 minutes of cooking, brush the salmon generously with BBQ sauce.
3. Make the Salsa: While the salmon cooks, combine mango, avocado, red onion, cilantro, jalapeño (if using), lime juice, and salt in a bowl. Mix gently to avoid mashing the avocado.
4. Assemble the Bowls: In each bowl, layer a base of rice and mixed greens. Top with a salmon fillet and spoon the mango avocado salsa over the top. Add any additional toppings if desired.
5. Serve and Enjoy: Serve immediately while the salmon is warm.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Protein Alternatives: Substitute salmon with grilled chicken, shrimp, or tofu for a different twist.
• Grain Options: Swap rice with quinoa, farro, or couscous for variety.
• Spice Level: Adjust the jalapeño in the salsa to control the heat level.
• Vegetarian Option: Replace salmon with grilled portobello mushrooms or roasted chickpeas.
• Sauce Ideas: Try teriyaki sauce or a honey-lime glaze in place of BBQ sauce.

Storage/Reheating

• Storage: Store leftover salmon, salsa, and rice separately in airtight containers. Refrigerate for up to 3 days.
• Reheating: Reheat the salmon and rice in the microwave or on the stovetop. Serve the salsa fresh for the best flavor.

FAQs

1. Can I use frozen salmon?

Yes, thaw frozen salmon in the refrigerator overnight before cooking.

2. What’s the best BBQ sauce for this recipe?

Use your favorite brand or a homemade sauce for a personal touch.

3. Can I make this dish ahead of time?

Yes, cook the salmon and prepare the salsa in advance. Assemble the bowls just before serving.

4. What type of mango works best?

Ripe yet firm mangoes provide the best flavor and texture for the salsa.

5. Can I grill the salmon on a stovetop grill pan?

Absolutely! A stovetop grill pan works well if you don’t have access to an outdoor grill.

6. How can I make this dish spicier?

Add extra jalapeño or a drizzle of sriracha to the salsa or salmon.

7. Is this recipe gluten-free?

Yes, as long as you use a gluten-free BBQ sauce.

8. Can I substitute the cilantro?

If you don’t like cilantro, use parsley or leave it out altogether.

9. How do I keep the avocado from browning?

Mix the avocado with lime juice immediately after dicing to slow browning.

10. What other toppings can I add?

Try sliced radishes, roasted corn, or a dollop of Greek yogurt for added flavor and texture.

Conclusion

BBQ Salmon Bowls with Mango Avocado Salsa offer a flavorful, healthy, and customizable meal that’s perfect for any occasion. Easy to prepare and packed with fresh ingredients, this dish is sure to become a family favorite. Give it a try and enjoy the vibrant flavors and wholesome goodness!

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