Egg Roll in a Bowl is a quick, delicious, and healthy alternative to traditional egg rolls. This recipe combines all the savory flavors you love in a crispy egg roll but without the deep-fried wrapper, making it a low-carb, keto-friendly meal. Perfect for busy weeknights, this one-pan dish comes together in under 30 minutes.
Why Youโll Love This Recipe
- Quick and Easy: Ready in less than 30 minutes with minimal prep.
- Healthy: Low-carb, gluten-free, and packed with fresh vegetables.
- Versatile: Easily adaptable to suit your dietary needs or preferences.
- One-Pan Meal: Minimal cleanup required.
Ingredients
(Tip: Youโll find the full list of ingredients and measurements in the recipe card below.)
- Ground pork or chicken
- Shredded cabbage or coleslaw mix
- Carrots, julienned or shredded
- Soy sauce or coconut aminos
- Sesame oil
- Garlic, minced
- Ginger, grated
- Green onions, sliced
- Red pepper flakes (optional)
Directions
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork or chicken, breaking it up as it cooks, until browned and cooked through.
- Stir in garlic and ginger, cooking until fragrant.
- Add shredded cabbage and carrots to the skillet. Stir to combine and cook until the vegetables are tender-crisp.
- Pour in soy sauce or coconut aminos, stirring to coat everything evenly.
- Season with red pepper flakes if desired and adjust to taste.
- Remove from heat and garnish with sliced green onions before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Protein Options: Substitute ground pork with ground turkey, chicken, beef, or tofu for a vegetarian option.
- Vegetable Swaps: Add or replace vegetables like bell peppers, mushrooms, or zucchini.
- Flavor Boost: Add a splash of rice vinegar, hoisin sauce, or sriracha for extra flavor.
- Low-Sodium: Use low-sodium soy sauce or tamari for a healthier option.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through. Add a splash of water or soy sauce to refresh the flavors.
FAQs
1. Can I make this recipe vegetarian?
Yes, substitute the ground pork or chicken with tofu or a plant-based meat alternative.
2. Is this recipe keto-friendly?
Yes, it is low-carb and keto-friendly as it uses no starchy fillers.
3. Can I freeze leftovers?
Itโs not recommended to freeze due to the texture change in the vegetables, but it can be stored in the fridge for up to 4 days.
4. What can I serve with Egg Roll in a Bowl?
Serve with cauliflower rice, a side salad, or even on top of lettuce wraps.
5. Can I use fresh cabbage instead of coleslaw mix?
Yes, shredded fresh cabbage works just as well and allows you to control the portion.
6. How can I make this recipe spicier?
Add sriracha, chili paste, or extra red pepper flakes to the dish.
7. Can I use pre-minced garlic and ginger?
Yes, pre-minced garlic and ginger can save time, though fresh will provide the best flavor.
8. Is sesame oil necessary?
Sesame oil adds a nutty flavor, but you can substitute it with olive oil if needed.
9. Can I make this dish gluten-free?
Use gluten-free soy sauce or tamari to make it gluten-free.
10. How do I prevent the cabbage from getting soggy?
Cook the cabbage until itโs just tender-crisp, and avoid overcooking.
Conclusion
Egg Roll in a Bowl is a simple, flavorful, and versatile dish that satisfies your cravings for egg rolls without the added carbs or frying. Perfect for busy nights, this one-pan wonder is healthy, adaptable, and delicious. Make it your own with your favorite protein and vegetables for a dish youโll love to serve again and again.
Print
Egg Roll in a Bowl
Description
Egg Roll in a Bowl is a quick and healthy deconstructed version of the classic egg roll, combining ground meat, vegetables, and flavorful seasonings in a single skillet.
Ingredients
- 1 pound ground meat (pork, turkey, chicken, or beef)
- 1 tablespoon olive oil
- 1/2 teaspoon fine sea salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/2 onion, finely diced
- 1 large carrot, julienned or coarsely grated
- 3 cloves garlic, minced
- 3 cups cabbage, thinly sliced
- 1 teaspoon ground ginger
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 teaspoons sesame oil
- 1/2 teaspoon granulated sugar
- 1 tablespoon green onions, chopped (optional, for garnish)
- 1/4 teaspoon sesame seeds (optional, for garnish)
Instructions
- Cook the Meat:ย In a large skillet over medium-high heat, heat the olive oil. Add the ground meat and cook until no longer pink, breaking it up with a spatula as it cooks. Season with salt and pepper.
- Add Vegetables:ย Stir in the diced onion and julienned carrot. Sautรฉ until the onion becomes translucent and the carrot is tender, about 5-7 minutes. Add the minced garlic and cook for an additional 30 seconds until fragrant.
- Incorporate Cabbage and Seasonings:ย Add the sliced cabbage, ground ginger, soy sauce, sesame oil, and sugar to the skillet. Stir well to combine all ingredients. Continue to cook for 5-7 minutes, stirring occasionally, until the cabbage reaches your desired level of tenderness.
- Serve:ย Remove from heat and garnish with chopped green onions and sesame seeds if desired. Serve hot.
Notes
- Variations:ย Feel free to substitute the ground meat with your preferred protein, such as ground pork, turkey, chicken, or beef. For a vegetarian option, consider using scrambled eggs or tofu.
- Serving Suggestions:ย This dish can be enjoyed on its own or served over rice, cauliflower rice, or noodles for a more substantial meal.
- Storage:ย Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.
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