Crispy Parmesan Roasted Cauliflower is a delightful side dish that transforms simple cauliflower florets into golden, crispy bites packed with cheesy flavor. With just a few ingredients and a straightforward preparation method, this recipe is an easy way to elevate your meal.
Why Youโll Love This Recipe
- Simple and Quick: Requires minimal ingredients and effort, perfect for busy weeknights.
- Versatile: Pairs wonderfully with a variety of main dishes.
- Healthy and Flavorful: Combines the goodness of cauliflower with the rich taste of Parmesan.
- Crowd-Pleasing: A guaranteed hit for family dinners or gatherings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cauliflower florets
- Olive oil
- Grated Parmesan cheese
- Garlic powder
- Paprika
- Salt and pepper
Directions
- Preheat your oven to 425ยฐF (220ยฐC). Line a baking sheet with parchment paper or lightly grease it with oil.
- In a large bowl, combine cauliflower florets with olive oil, ensuring each piece is evenly coated.
- In a separate bowl, mix grated Parmesan, garlic powder, paprika, salt, and pepper.
- Toss the seasoned Parmesan mixture with the cauliflower until all florets are evenly coated.
- Arrange the cauliflower on the prepared baking sheet in a single layer. Avoid overcrowding to ensure crispiness.
- Roast in the oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- Serve immediately, garnished with additional Parmesan if desired.
Servings and Timing
- Servings: Serves 4
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
Variations
- Spicy Twist: Add red chili flakes or cayenne pepper for a kick of heat.
- Herbed Flavor: Incorporate dried Italian herbs or fresh parsley for added aroma and taste.
- Cheese Swap: Try Pecorino Romano or a mix of cheeses for a different flavor profile.
- Vegan Option: Use nutritional yeast instead of Parmesan and substitute olive oil with a plant-based alternative.
Storage/Reheating
- Storage: Store leftover cauliflower in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in an oven at 375ยฐF (190ยฐC) for 5-7 minutes to restore crispiness. Alternatively, use an air fryer for best results. Avoid microwaving as it may make the cauliflower soggy.
FAQs
1. Can I use frozen cauliflower for this recipe?
Yes, but ensure it’s thawed and patted dry to prevent excess moisture.
2. What can I serve with roasted cauliflower?
It pairs well with grilled chicken, fish, or pasta dishes.
3. Can I make this recipe ahead of time?
While best enjoyed fresh, you can roast it ahead and reheat before serving.
4. Is there a gluten-free version?
This recipe is naturally gluten-free as it doesnโt require any breadcrumbs.
5. How do I get the crispiest cauliflower?
Ensure the cauliflower is dry and spread out on the baking sheet in a single layer.
6. Can I make this recipe in an air fryer?
Yes, air fry at 400ยฐF (200ยฐC) for 15-20 minutes, shaking halfway through.
7. What other seasonings can I use?
Smoked paprika, curry powder, or cumin work wonderfully with this dish.
8. Can I double the recipe?
Absolutely! Use two baking sheets to avoid overcrowding.
9. Whatโs the best type of Parmesan to use?
Freshly grated Parmesan yields the best flavor and texture.
10. Can I make this without oil?
Yes, but the cauliflower may not turn as crispy. A light spray of cooking oil can help.
Conclusion
Crispy Parmesan Roasted Cauliflower is a simple yet irresistible dish thatโs perfect for any occasion. With its cheesy, golden crust and tender interior, itโs bound to be a favorite. Whether you serve it as a side dish or enjoy it as a snack, this recipe is versatile, healthy, and full of flavor. Try it today, and watch it become a staple in your kitchen!
PrintCrispy Parmesan Roasted Cauliflower
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This crispy Parmesan roasted cauliflower is a simple yet flavorful side dish that’s perfect for any meal. Tender cauliflower florets are coated with a blend of Parmesan cheese, breadcrumbs, and seasonings, then baked to golden perfection. It’s a healthy, low-carb option that even picky eaters will enjoy!
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (panko for extra crispiness)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 425ยฐF (220ยฐC) and line a baking sheet with parchment paper or foil.
- In a large bowl, toss the cauliflower florets with olive oil until well coated.
- In a small bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Sprinkle the Parmesan mixture over the cauliflower and toss until the florets are evenly coated.
- Spread the coated cauliflower in a single layer on the prepared baking sheet.
- Bake for 20โ25 minutes, flipping halfway through, until the cauliflower is tender and golden brown.
- Remove from the oven and garnish with fresh parsley if desired. Serve immediately.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- You can add a pinch of chili flakes for a bit of heat.
- This dish pairs well with creamy dips like ranch or garlic aioli.
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