Turkey Sweet Potato Skillet Recipe

A hearty and healthy one-pan dish, this Turkey Sweet Potato Skillet combines tender ground turkey, sweet potatoes, and a mix of flavorful seasonings for a quick and satisfying meal. It’s perfect for busy weeknights or meal prep!

Why You’ll Love This Recipe

• One-Pan Wonder: Easy to clean up with minimal dishes required.
• Nutritious and Balanced: Packed with lean protein, fiber, and vitamins.
• Quick and Simple: On the table in under 30 minutes.
• Customizable: Add your favorite veggies or seasonings to make it your own.
• Perfect for Meal Prep: Reheats beautifully for lunches and dinners throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Sweet potatoes
• Olive oil
• Garlic
• Onion
• Bell peppers
• Spinach (or other greens)
• Seasonings (paprika, cumin, salt, and pepper)

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add diced sweet potatoes to the skillet and cook until slightly softened, about 5-7 minutes. Stir occasionally.
3. Push the sweet potatoes to one side of the skillet. Add the ground turkey to the empty space and cook until browned, breaking it into crumbles with a spatula.
4. Stir in the minced garlic, diced onion, and bell peppers. Cook for another 5 minutes until the vegetables are tender.
5. Mix everything in the skillet, then add spinach. Cook for 1-2 minutes until wilted.
6. Season with paprika, cumin, salt, and pepper to taste. Stir well to combine.
7. Serve warm and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Add More Veggies: Include zucchini, mushrooms, or cherry tomatoes.
• Spice It Up: Add chili flakes or a dash of hot sauce for heat.
• Swap the Protein: Use ground chicken, beef, or plant-based meat alternatives.
• Make It Dairy-Free: Top with avocado slices instead of cheese.
• Add Fresh Herbs: Sprinkle with cilantro or parsley before serving.

Storage/Reheating

• Storage: Let the skillet cool completely before transferring to an airtight container. Refrigerate for up to 4 days.
• Reheating: Warm in a skillet over medium heat or microwave until heated through.
• Freezing: Store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

1. Can I use ground chicken instead of turkey?

Yes, ground chicken works just as well and provides a similar flavor profile.

2. How do I make this recipe vegetarian?

Substitute ground turkey with plant-based meat alternatives or cooked lentils.

3. Do I have to peel the sweet potatoes?

No, the skin is edible and adds extra nutrients. Just wash them thoroughly.

4. Can I add cheese to this dish?

Absolutely! Sprinkle shredded cheddar or mozzarella on top while it’s still warm.

5. What’s the best way to dice sweet potatoes?

Peel (if desired) and use a sharp knife to cut into even-sized cubes for consistent cooking.

6. Can I make this ahead of time?

Yes, it’s a great meal prep option. Store in portions for easy reheating.

7. What can I serve with this dish?

Serve with a side salad, crusty bread, or steamed rice for a complete meal.

8. Can I use frozen spinach instead of fresh?

Yes, thaw and drain the spinach before adding it to the skillet.

9. Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free. Just check your spices for additives.

10. How can I add more protein to this recipe?

Incorporate cooked quinoa, black beans, or an extra serving of turkey.

Conclusion

This Turkey Sweet Potato Skillet is a versatile and wholesome dish that’s perfect for any occasion. Whether you’re looking for a quick dinner, a meal-prep staple, or a healthy option for your family, this recipe delivers on all fronts. Customize it to your taste and enjoy a satisfying, nutritious meal!

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