Sausage breakfast muffins are a delicious, protein-packed way to start your day. These savory muffins combine fluffy eggs, hearty sausage, and a mix of your favorite add-ins like cheese and vegetables. Perfect for meal prep, theyโre a grab-and-go breakfast that satisfies cravings and keeps you energized all morning.
Why Youโll Love This Recipe
- Convenient and Portable: Ideal for busy mornings or meal prep, these muffins are easy to reheat and enjoy on the go.
- Customizable: Add your favorite ingredients like peppers, onions, or spinach to make it your own.
- Nutritious: Packed with protein from sausage and eggs, they provide lasting energy.
- Crowd-Pleaser: Great for family breakfasts or brunch gatherings.
Ingredients
(Tip: Youโll find the full list of ingredients and measurements in the recipe card below.)
- Sausage (pork, turkey, or vegetarian)
- Eggs
- Shredded cheese (cheddar, mozzarella, or your choice)
- Vegetables (optional, like diced bell peppers, spinach, or onions)
- Salt and pepper
Directions
- Preheat your oven to 375ยฐF (190ยฐC) and grease a muffin tin or line it with muffin liners.
- Cook the sausage in a skillet over medium heat until browned, breaking it into small pieces. Drain any excess grease.
- In a large bowl, whisk the eggs, then stir in the cooked sausage, cheese, and any vegetables youโre using. Season with salt and pepper to taste.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about ยพ full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Allow the muffins to cool slightly before removing them from the tin.
Servings and Timing
- Servings: Makes 12 muffins
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Variations
- Vegetarian Option: Use plant-based sausage or skip it altogether and load up on vegetables.
- Cheese Choices: Swap cheddar for feta, Parmesan, or your favorite cheese.
- Low-Carb: Stick with low-carb veggies like spinach, zucchini, or mushrooms.
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeรฑos.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Wrap individual muffins in plastic wrap and place them in a freezer-safe bag. Freeze for up to 3 months.
- Reheating: Microwave refrigerated muffins for 30-40 seconds or frozen muffins for 1-2 minutes, until heated through.
FAQs
1. Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lighter option. Replace each whole egg with two egg whites.
2. Can I make these muffins ahead of time?
Absolutely! Theyโre perfect for meal prepping and can be stored in the fridge or freezer.
3. What vegetables work best in these muffins?
Diced bell peppers, spinach, onions, mushrooms, and zucchini are all excellent choices.
4. Can I use pre-cooked sausage?
Yes, pre-cooked sausage works well and saves time. Just chop it into small pieces before mixing.
5. Are these muffins gluten-free?
Yes, as long as all your ingredients are gluten-free, these muffins naturally contain no gluten.
6. How do I prevent the muffins from sticking to the pan?
Use non-stick spray, muffin liners, or a silicone muffin tray for easy removal.
7. Can I double the recipe?
Yes, you can double or even triple the recipe to feed a crowd or stock up for meal prep.
8. What type of cheese works best?
Cheddar is classic, but mozzarella, pepper jack, or a blend of cheeses also work great.
9. How do I know when the muffins are done?
The muffins are done when the tops are set, slightly golden, and a toothpick inserted into the center comes out clean.
10. Can I use a different type of meat?
Certainly! Ground turkey, chicken, or even bacon are delicious alternatives.
Conclusion
Sausage breakfast muffins are a versatile and delicious way to start your day. Whether youโre preparing for a busy week or hosting brunch, these muffins are easy to make, packed with flavor, and loved by all. Customize them with your favorite ingredients and enjoy a hearty breakfast any day of the week!
Print
Sausage Breakfast Muffins
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
A quick and easy breakfast option packed with savory sausage, fluffy eggs, and melted cheese. These muffins are perfect for meal prep or grab-and-go mornings!
Ingredients
- 8 oz breakfast sausage (pork, turkey, or plant-based)
- 6 large eggs
- 1/4 cup milk (any type: whole, skim, or plant-based)
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced onion
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh spinach (optional)
Instructions
- Preheat oven:ย Set the oven to 375ยฐF (190ยฐC). Grease a 12-cup muffin tin or line it with paper liners.
- Cook sausage:ย In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain excess grease and set aside to cool slightly.
- Whisk eggs:ย In a medium bowl, whisk together eggs, milk, garlic powder, salt, and pepper.
- Combine ingredients:ย Stir in the cooked sausage, shredded cheese, bell peppers, onion, and spinach (if using).
- Fill muffin tin:ย Evenly distribute the mixture into the prepared muffin cups, filling each about 3/4 full.
- Bake:ย Bake for 18โ22 minutes or until the muffins are set in the center and lightly golden around the edges.
- Cool:ย Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.
Notes
- These muffins can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
- To reheat, microwave for 20โ30 seconds from the fridge or 60โ90 seconds from frozen.
- Swap the sausage for cooked bacon, ham, or a vegetarian alternative to customize the flavor.
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