Cabbage Soup

Cabbage soup is a hearty, comforting dish thatโ€™s packed with nutrients and bursting with flavor. This classic recipe is easy to make, budget-friendly, and perfect for those looking for a wholesome, warming meal. Whether you’re preparing it as a light lunch or a cozy dinner, this soup is sure to satisfy.

Why Youโ€™ll Love This Recipe

  • Healthy and Nutritious: Loaded with vegetables and low in calories, cabbage soup is a fantastic choice for those looking to maintain a balanced diet.
  • Simple Ingredients: You likely already have most of the ingredients in your pantry.
  • Versatile: This recipe is highly customizableโ€”add your favorite spices or proteins to make it your own.
  • Perfect for Meal Prep: Make a large batch and enjoy it throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Green cabbage
  • Carrots
  • Celery
  • Onion
  • Garlic
  • Tomatoes (diced or crushed)
  • Vegetable or chicken broth
  • Olive oil
  • Salt and pepper
  • Optional: fresh herbs like parsley or thyme

Directions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, celery, and carrots. Sautรฉ until softened, about 5โ€“7 minutes.
  3. Stir in the cabbage and cook for another 5 minutes until it begins to soften.
  4. Pour in the vegetable or chicken broth, then add the tomatoes. Stir well.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 25โ€“30 minutes, or until the vegetables are tender.
  6. Season with salt, pepper, and optional fresh herbs to taste. Serve hot.

Servings and Timing

  • Servings: 6
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

Variations

  • Add Protein: Stir in cooked chicken, ground beef, or beans for a heartier meal.
  • Spice it Up: Add red pepper flakes, smoked paprika, or chili powder for extra flavor.
  • Low-Carb Option: Replace carrots and tomatoes with zucchini or cauliflower.
  • Creamy Version: Stir in a splash of heavy cream or coconut milk for a creamy texture.

Storage/Reheating

  • Storage: Store the soup in an airtight container in the refrigerator for up to 4โ€“5 days.
  • Freezing: Freeze cooled soup in freezer-safe containers for up to 3 months.
  • Reheating: Reheat on the stovetop over medium heat or in the microwave until warmed through.

FAQs

1. Can I use red cabbage instead of green cabbage?

Yes, red cabbage works well and will add a different flavor and color to your soup.

2. Can I make this soup in a slow cooker?

Absolutely! Add all the ingredients to the slow cooker and cook on low for 6โ€“8 hours or on high for 3โ€“4 hours.

3. Is cabbage soup gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure the broth you use is certified gluten-free.

4. Can I make this soup vegetarian or vegan?

Yes, use vegetable broth instead of chicken broth to make it vegetarian or vegan.

5. What can I serve with cabbage soup?

Pair it with crusty bread, a side salad, or a baked potato for a complete meal.

6. How can I make this soup more filling?

Add protein such as beans, tofu, or shredded chicken to make it more filling.

7. Can I add potatoes to this soup?

Yes, diced potatoes are a great addition for extra heartiness.

8. What herbs work best in cabbage soup?

Fresh parsley, thyme, dill, or bay leaves add wonderful flavor to cabbage soup.

9. How do I prevent the cabbage from becoming too mushy?

Simmer the soup just until the cabbage is tender but not overcooked.

10. Can I double this recipe?

Yes, simply double the ingredients and use a larger pot to make a bigger batch.

Conclusion

Cabbage soup is a timeless recipe thatโ€™s as comforting as it is delicious. With its simple ingredients, ease of preparation, and flexibility for variations, itโ€™s a dish that can fit into any meal plan. Whether you’re enjoying it as a light starter or a main course, this soup will leave you feeling nourished and satisfied. Make a batch today and savor its hearty goodness!

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Cabbage Soup

Cabbage Soup

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  • Author: KimEasy
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Description

This nourishing cabbage soup combines tender vegetables in a flavorful broth, making it a satisfying meal that’s both healthy and delicious.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 4 cups green cabbage, chopped (about half a large head)
  • 1 can (14.5 oz) diced tomatoes with their juice
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 1 can (15 oz) white beans or chickpeas, rinsed and drained (optional)
  • Juice of half a lemon
  • Fresh parsley or dill, chopped (for garnish)

Instructions

  1. Sautรฉ Vegetables:ย In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sautรฉ for about 5-7 minutes until the vegetables are softened.
  2. Add Garlic and Spices:ย Stir in the minced garlic, dried thyme, ground cumin, and smoked paprika. Cook for an additional 1-2 minutes until fragrant.
  3. Add Cabbage and Tomatoes:ย Add the chopped cabbage to the pot and stir well to combine. Pour in the diced tomatoes with their juice.
  4. Add Broth and Simmer:ย Pour in the vegetable broth and stir to combine all ingredients. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the cabbage is tender.
  5. Add Beans (Optional):ย If using, add the rinsed and drained white beans or chickpeas to the soup. Stir well and let them heat through for about 5 minutes.
  6. Season and Add Lemon Juice:ย Season the soup with salt and freshly ground black pepper to taste. Stir in the lemon juice to brighten the flavors.
  7. Serve:ย Ladle the soup into bowls and garnish with freshly chopped parsley or dill. Serve hot.

Notes

  • For a heartier version, you can add diced potatoes or cooked rice to the soup.
  • This soup stores well and can be refrigerated for up to 4 days or frozen for up to 3 months.

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