Cabbage soup is a hearty, comforting dish thatโs packed with nutrients and bursting with flavor. This classic recipe is easy to make, budget-friendly, and perfect for those looking for a wholesome, warming meal. Whether you’re preparing it as a light lunch or a cozy dinner, this soup is sure to satisfy.
Why Youโll Love This Recipe
- Healthy and Nutritious: Loaded with vegetables and low in calories, cabbage soup is a fantastic choice for those looking to maintain a balanced diet.
- Simple Ingredients: You likely already have most of the ingredients in your pantry.
- Versatile: This recipe is highly customizableโadd your favorite spices or proteins to make it your own.
- Perfect for Meal Prep: Make a large batch and enjoy it throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Green cabbage
- Carrots
- Celery
- Onion
- Garlic
- Tomatoes (diced or crushed)
- Vegetable or chicken broth
- Olive oil
- Salt and pepper
- Optional: fresh herbs like parsley or thyme
Directions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion, garlic, celery, and carrots. Sautรฉ until softened, about 5โ7 minutes.
- Stir in the cabbage and cook for another 5 minutes until it begins to soften.
- Pour in the vegetable or chicken broth, then add the tomatoes. Stir well.
- Bring the soup to a boil, then reduce the heat and let it simmer for 25โ30 minutes, or until the vegetables are tender.
- Season with salt, pepper, and optional fresh herbs to taste. Serve hot.
Servings and Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Variations
- Add Protein: Stir in cooked chicken, ground beef, or beans for a heartier meal.
- Spice it Up: Add red pepper flakes, smoked paprika, or chili powder for extra flavor.
- Low-Carb Option: Replace carrots and tomatoes with zucchini or cauliflower.
- Creamy Version: Stir in a splash of heavy cream or coconut milk for a creamy texture.
Storage/Reheating
- Storage: Store the soup in an airtight container in the refrigerator for up to 4โ5 days.
- Freezing: Freeze cooled soup in freezer-safe containers for up to 3 months.
- Reheating: Reheat on the stovetop over medium heat or in the microwave until warmed through.
FAQs
1. Can I use red cabbage instead of green cabbage?
Yes, red cabbage works well and will add a different flavor and color to your soup.
2. Can I make this soup in a slow cooker?
Absolutely! Add all the ingredients to the slow cooker and cook on low for 6โ8 hours or on high for 3โ4 hours.
3. Is cabbage soup gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure the broth you use is certified gluten-free.
4. Can I make this soup vegetarian or vegan?
Yes, use vegetable broth instead of chicken broth to make it vegetarian or vegan.
5. What can I serve with cabbage soup?
Pair it with crusty bread, a side salad, or a baked potato for a complete meal.
6. How can I make this soup more filling?
Add protein such as beans, tofu, or shredded chicken to make it more filling.
7. Can I add potatoes to this soup?
Yes, diced potatoes are a great addition for extra heartiness.
8. What herbs work best in cabbage soup?
Fresh parsley, thyme, dill, or bay leaves add wonderful flavor to cabbage soup.
9. How do I prevent the cabbage from becoming too mushy?
Simmer the soup just until the cabbage is tender but not overcooked.
10. Can I double this recipe?
Yes, simply double the ingredients and use a larger pot to make a bigger batch.
Conclusion
Cabbage soup is a timeless recipe thatโs as comforting as it is delicious. With its simple ingredients, ease of preparation, and flexibility for variations, itโs a dish that can fit into any meal plan. Whether you’re enjoying it as a light starter or a main course, this soup will leave you feeling nourished and satisfied. Make a batch today and savor its hearty goodness!
PrintCabbage Soup
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Description
This nourishing cabbage soup combines tender vegetables in a flavorful broth, making it a satisfying meal that’s both healthy and delicious.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 4 cups green cabbage, chopped (about half a large head)
- 1 can (14.5 oz) diced tomatoes with their juice
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 1 can (15 oz) white beans or chickpeas, rinsed and drained (optional)
- Juice of half a lemon
- Fresh parsley or dill, chopped (for garnish)
Instructions
- Sautรฉ Vegetables:ย In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sautรฉ for about 5-7 minutes until the vegetables are softened.
- Add Garlic and Spices:ย Stir in the minced garlic, dried thyme, ground cumin, and smoked paprika. Cook for an additional 1-2 minutes until fragrant.
- Add Cabbage and Tomatoes:ย Add the chopped cabbage to the pot and stir well to combine. Pour in the diced tomatoes with their juice.
- Add Broth and Simmer:ย Pour in the vegetable broth and stir to combine all ingredients. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the cabbage is tender.
- Add Beans (Optional):ย If using, add the rinsed and drained white beans or chickpeas to the soup. Stir well and let them heat through for about 5 minutes.
- Season and Add Lemon Juice:ย Season the soup with salt and freshly ground black pepper to taste. Stir in the lemon juice to brighten the flavors.
- Serve:ย Ladle the soup into bowls and garnish with freshly chopped parsley or dill. Serve hot.
Notes
- For a heartier version, you can add diced potatoes or cooked rice to the soup.
- This soup stores well and can be refrigerated for up to 4 days or frozen for up to 3 months.
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