Air Fryer Brussels Sprouts

Crispy, caramelized, and bursting with flavor, these Air Fryer Brussels Sprouts are the perfect quick and healthy side dish. With minimal prep and a simple seasoning, they cook to perfection in the air fryer, offering a delightful crunch without the need for deep frying. Whether you’re a Brussels sprouts lover or a skeptic, this recipe will change the way you enjoy this humble vegetable.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes, perfect for weeknight dinners.
• Healthy: Uses minimal oil while achieving a crispy, roasted texture.
• Versatile: Pairs well with almost any main course, from chicken to steak to vegetarian meals.
• Flavorful: A simple seasoning blend highlights the natural sweetness of Brussels sprouts.
• Kid-Friendly: The crispy texture can win over even picky eaters!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Brussels sprouts
• Olive oil
• Garlic powder
• Salt
• Black pepper

Directions

1. Prepare the Brussels Sprouts: Wash and dry the Brussels sprouts. Trim the stems and cut them in half.
2. Season: In a large bowl, toss the sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
3. Preheat Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.
4. Cook: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through for even cooking.
5. Serve: Once golden brown and crispy, remove from the air fryer and serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Total Time: 17 minutes

Variations

• Add Parmesan Cheese: Sprinkle grated Parmesan over the sprouts during the last 2 minutes of cooking for a cheesy finish.
• Sweet and Spicy: Drizzle with honey and a pinch of red chili flakes after cooking for a sweet and spicy twist.
• Balsamic Glaze: Add a drizzle of balsamic glaze for a tangy and slightly sweet flavor.
• Herbed: Toss with fresh or dried herbs like rosemary, thyme, or parsley for an aromatic variation.
• Vegan Option: Use nutritional yeast instead of cheese for a dairy-free, cheesy flavor.

Storage/Reheating

• Storage: Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the air fryer at 375°F for 3-4 minutes to restore crispiness. Avoid microwaving, as it may make them soggy.

FAQs

1. Can I use frozen Brussels sprouts in this recipe?

Yes, but they may not get as crispy as fresh ones. Thaw and pat them dry before air frying.

2. Do I need to preheat the air fryer?

Preheating helps achieve even cooking and crispiness, so it’s recommended.

3. Can I cook Brussels sprouts without oil?

Yes, but they may not get as crispy. You can use cooking spray as a lighter alternative.

4. What temperature is best for air frying Brussels sprouts?

375°F (190°C) is ideal for crispy and evenly cooked Brussels sprouts.

5. How do I prevent Brussels sprouts from burning?

Shake the basket halfway through cooking and avoid overcrowding to ensure even heat distribution.

6. Can I double this recipe?

Yes, but you may need to cook in batches to avoid overcrowding the air fryer basket.

7. What can I serve with air-fried Brussels sprouts?

They pair well with roasted chicken, grilled steak, baked salmon, or as part of a vegetarian meal.

8. Are Brussels sprouts keto-friendly?

Yes, Brussels sprouts are low in carbs and perfect for a keto diet.

9. How do I make them spicier?

Add cayenne pepper or red chili flakes to the seasoning mix for extra heat.

10. Can I add other vegetables to the air fryer?

Absolutely! Combine Brussels sprouts with carrots, sweet potatoes, or cauliflower for a mixed veggie dish.

Conclusion

Air Fryer Brussels Sprouts are a game-changer when it comes to easy and healthy side dishes. Their crispy texture and rich flavor make them a favorite for any meal. Try this recipe today and discover how simple it is to create a nutritious and delicious dish that everyone will enjoy!

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