This Creamy One Pot Sundried Tomato White Beans dish is a delicious and comforting meal thatโs perfect for a quick weeknight dinner or a cozy weekend meal. Packed with rich flavors from sundried tomatoes, garlic, and herbs, this recipe combines hearty white beans in a creamy sauce thatโs entirely dairy-free. Best of all, itโs made in one pot, which means less cleanup and more time to enjoy your meal!
Why Youโll Love This Recipe
- Quick and easy: Made in one pot, so youโll save time on cooking and cleaning.
- Hearty and satisfying: White beans make this dish filling and packed with plant-based protein.
- Rich flavors: Sundried tomatoes, garlic, and herbs infuse the dish with bold and delicious flavors.
- Versatile: Perfect as a main dish or a side. Serve it with crusty bread or over grains.
- Dietary friendly: Naturally gluten-free and can easily be made vegan by using plant-based cream.
Ingredients
(Tip: Youโll find the full list of ingredients and measurements in the recipe card below.)
- White beans (cannellini or navy beans)
- Sundried tomatoes
- Olive oil
- Garlic cloves
- Vegetable broth
- Coconut milk or heavy cream (for creaminess)
- Fresh herbs (parsley or basil)
- Salt and pepper
- Red pepper flakes (optional for heat)
Directions
- Prepare the ingredients: Drain and rinse the white beans. Mince the garlic and chop the sundried tomatoes.
- Sautรฉ garlic and sundried tomatoes: In a large pot, heat olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Stir in the chopped sundried tomatoes.
- Add the white beans and broth: Stir the white beans into the pot, followed by vegetable broth. Let it simmer for about 10 minutes to allow the flavors to meld.
- Stir in the cream: Reduce the heat to low, then stir in the coconut milk (or heavy cream). Let it cook for another 5-7 minutes until the sauce thickens and becomes creamy.
- Season and serve: Add salt, pepper, and red pepper flakes (if using). Garnish with fresh herbs and serve immediately.
Servings and Timing
- Servings: This recipe serves 4 as a main dish or 6 as a side.
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Add greens: Stir in spinach or kale at the end for added nutrients.
- Swap the beans: Use chickpeas or butter beans instead of white beans for a different texture.
- Make it vegan: Use coconut milk or any plant-based cream for a dairy-free option.
- Spicy twist: Add more red pepper flakes or a splash of hot sauce for extra heat.
- Cheesy touch: Stir in some grated Parmesan or nutritional yeast for a cheesy flavor.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat the beans gently in a saucepan over low heat, adding a splash of broth or water if needed to loosen the sauce. You can also reheat it in the microwave, stirring halfway through.
- Freezing: This dish freezes well! Freeze in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
FAQs
How can I make this dish vegan?
Simply use coconut milk or another plant-based cream instead of dairy cream.
Can I use dried beans instead of canned beans?
Yes, you can! Just be sure to soak and cook them ahead of time before adding them to the recipe.
What can I serve with this dish?
It pairs well with crusty bread, over rice or quinoa, or alongside a simple salad.
Can I add protein to this recipe?
You can add plant-based sausage or grilled chicken for extra protein.
Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free. Just make sure any broth or other pre-packaged ingredients are also gluten-free.
Can I substitute coconut milk?
Yes, you can use heavy cream, cashew cream, or almond milk as a substitute.
How do I prevent the dish from being too oily with sundried tomatoes?
If using oil-packed sundried tomatoes, you can drain some of the excess oil before adding them to the dish.
Can I make this ahead of time?
Yes, this dish can be made ahead and stored in the fridge for up to 4 days.
Can I double the recipe?
Absolutely! You can easily double the ingredients to feed a larger group.
Can I add vegetables to this dish?
Yes, adding vegetables like spinach, kale, or mushrooms will enhance the flavor and nutrition.
Conclusion
This Creamy One Pot Sundried Tomato White Beans recipe is a delightful, easy, and flavorful meal thatโs sure to become a staple in your weekly meal rotation. Itโs versatile, budget-friendly, and requires minimal cleanup. Whether youโre serving it as a main or a side dish, itโs guaranteed to satisfy! Enjoy this cozy meal with your favorite bread or grains and watch it become a household favorite.
PrintCreamy One Pot Sundried Tomato White Beans
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: One Pot, Sautรฉing
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Description
This creamy one-pot sundried tomato white beans recipe is a hearty and flavorful dish that comes together in just one pot, making it perfect for a quick and easy weeknight dinner. The combination of white beans, sundried tomatoes, garlic, and spinach in a rich, creamy sauce makes this dish both nutritious and comforting. Best of all, itโs vegan and packed with protein!
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/2 cup sundried tomatoes, chopped (in oil, drained)
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 1 cup vegetable broth
- 1/2 cup full-fat coconut milk or heavy cream (for non-vegan option)
- 2 cups fresh spinach
- 1 tablespoon nutritional yeast (optional, for added cheesy flavor)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
- Red pepper flakes for a kick (optional)
Instructions
- Sautรฉ the aromatics: In a large pot or skillet, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the garlic and sautรฉ for another 30 seconds until fragrant.
- Add the sundried tomatoes: Stir in the chopped sundried tomatoes and cook for 2 more minutes, letting the flavors meld.
- Combine the beans and broth: Add the drained white beans, vegetable broth, thyme, paprika, and nutritional yeast (if using). Stir everything together, allowing it to simmer for 5-7 minutes until the beans are heated through.
- Make it creamy: Pour in the coconut milk (or cream) and stir to combine. Let the mixture simmer gently for another 5 minutes, stirring occasionally, until the sauce becomes creamy and thickens slightly.
- Add spinach: Stir in the fresh spinach and cook until wilted, about 1-2 minutes. Taste and adjust the seasoning with salt, pepper, and red pepper flakes if desired.
- Serve: Remove from heat and garnish with fresh parsley or basil. Serve hot, either on its own or with crusty bread or over rice.
Notes
- You can substitute kale or Swiss chard for spinach if you prefer.
- If you like a tangier taste, add a squeeze of fresh lemon juice before serving.
- For a richer sauce, use heavy cream instead of coconut milk.
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