Peanut Butter Protein Balls

Peanut Butter Protein Balls are a delicious and nutritious snack that’s perfect for an energy boost or post-workout recovery. These no-bake treats are packed with protein, healthy fats, and just the right amount of sweetness. Best of all, they come together quickly and can be customized to suit your taste preferences.

Why You’ll Love This Recipe

• Quick and easy to make, with no baking required
• Packed with protein and healthy fats for sustained energy
• Great for on-the-go snacking or post-workout fuel
• Customizable with add-ins like chocolate chips, dried fruit, or nuts
• Freezer-friendly for meal prep and long-term storage

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Peanut butter (creamy or crunchy)
• Protein powder (vanilla or chocolate)
• Honey or maple syrup
• Rolled oats
• Ground flaxseed or chia seeds
• Mini chocolate chips or dried fruit (optional)
• A pinch of salt

Directions

1. In a large mixing bowl, combine the peanut butter, protein powder, and honey (or maple syrup) until smooth and well combined.
2. Stir in the rolled oats, ground flaxseed (or chia seeds), and salt. If you’re adding any mix-ins like chocolate chips or dried fruit, fold them into the mixture.
3. Once the mixture is evenly combined, use a spoon or small cookie scoop to form balls about 1 inch in diameter.
4. Place the protein balls on a parchment-lined baking sheet or plate.
5. Chill in the refrigerator for 20–30 minutes to help them set.
6. Once chilled, store the protein balls in an airtight container in the refrigerator for up to one week.

Servings and Timing

• Servings: Makes about 12–16 protein balls, depending on size.
• Prep time: 10 minutes
• Chill time: 20–30 minutes

Variations

• Nut-Free: Use sunflower seed butter or almond butter instead of peanut butter.
• Low-Carb: Replace honey or maple syrup with a low-carb sweetener like stevia or erythritol.
• Add-Ins: Customize with your favorite mix-ins such as shredded coconut, chopped nuts, or dried cranberries.
• Extra Protein: Boost protein content by adding more protein powder or including crushed nuts.

Storage/Reheating

• Storage: Store the peanut butter protein balls in an airtight container in the refrigerator for up to 1 week.
• Freezer: These protein balls freeze well. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They’ll keep for up to 3 months.
• Reheating: No need to reheat! Simply enjoy them chilled or at room temperature.

FAQs

How long do peanut butter protein balls last?

Peanut butter protein balls can last up to 1 week in the refrigerator or up to 3 months in the freezer.

Can I use a different type of nut butter?

Yes, you can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter.

Can I make these protein balls without protein powder?

Absolutely! You can leave out the protein powder and adjust the oats and honey to achieve the right texture.

Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I make them vegan?

Yes, substitute honey with maple syrup or agave nectar, and ensure your protein powder is plant-based.

What can I add for extra crunch?

You can add chopped nuts, seeds, or even crispy rice cereal for an extra crunch.

Can I use flavored protein powder?

Yes! Flavored protein powders like chocolate or vanilla will enhance the taste of the protein balls.

How many calories are in each protein ball?

The calorie content will vary based on the ingredients and portion size, but on average, each protein ball contains around 100–150 calories.

Can I eat these protein balls for breakfast?

Yes! They’re a great quick breakfast option, especially if you’re short on time.

How can I prevent the protein balls from sticking to my hands when rolling them?

Chill the mixture for a few minutes before rolling or lightly grease your hands with coconut oil to prevent sticking.

Conclusion

Peanut Butter Protein Balls are a simple and versatile snack that can be made in minutes. Whether you’re looking for a post-workout bite or a healthy treat to satisfy your sweet tooth, these protein-packed balls deliver the perfect balance of flavor and nutrition. Customize them to your liking, store them for later, and enjoy a guilt-free snack whenever you need a quick energy boost!

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