Keto White Chicken Chili Recipe

This Keto White Chicken Chili is a creamy, flavorful, and low-carb twist on the classic chili recipe. Packed with tender chicken, rich spices, and a velvety broth, it’s perfect for a cozy dinner or meal prep for the week. Whether you’re on a keto diet or just looking for a hearty and satisfying dish, this chili will hit the spot!

Why You’ll Love This Recipe

• It’s low-carb and keto-friendly, making it perfect for those on a ketogenic diet.
• Creamy and full of bold flavors with just the right amount of spice.
• Simple to make with minimal prep time, yet tastes like it’s been simmering for hours.
• A versatile recipe that allows for easy customization to suit your taste.
• Great for meal prep—store it in the fridge or freezer for an effortless lunch or dinner later.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts (or thighs)
• Chicken broth
• Cream cheese
• Heavy cream
• Green chilies (canned)
• Garlic
• Onion
• Spices: Cumin, paprika, chili powder, and oregano
• Olive oil
• Shredded cheese (optional for topping)
• Fresh cilantro (optional for garnish)

Directions

1. Cook the chicken: Heat olive oil in a large pot over medium heat. Add the chicken breasts and cook until browned on both sides. Remove and shred once cooked through.
2. Sauté the aromatics: In the same pot, sauté chopped onion and garlic until fragrant and softened.
3. Add spices and broth: Stir in cumin, paprika, chili powder, and oregano. Pour in the chicken broth and bring to a simmer.
4. Incorporate creaminess: Add the shredded chicken back to the pot along with the green chilies. Stir in the cream cheese and heavy cream, ensuring everything is well combined.
5. Simmer: Let the chili simmer on low heat for 20–30 minutes, allowing the flavors to meld together.
6. Serve: Ladle into bowls and top with shredded cheese and fresh cilantro if desired.

Servings and Timing

• Servings: 6
• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes

Variations

• Protein Swap: Use turkey or ground chicken instead of shredded chicken.
• Extra Heat: Add diced jalapeños or a pinch of cayenne pepper for a spicier kick.
• Dairy-Free Option: Use coconut cream and dairy-free cream cheese.
• Vegetarian: Replace chicken with tofu or jackfruit and use vegetable broth.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days. Reheat on the stovetop or in the microwave until heated through.
• Freezer: Freeze in individual portions for up to 3 months. Thaw in the fridge overnight and reheat as desired.

FAQs

1. Is this chili spicy?

No, this chili has a mild heat from the spices and green chilies, but you can adjust the spice level to your liking.

2. Can I make this in a slow cooker?

Yes, you can cook the ingredients in a slow cooker on low for 6–8 hours or high for 3–4 hours.

3. What can I use as a thickener for this chili?

The cream cheese and heavy cream thicken the chili naturally, but you can add a bit of xanthan gum if needed.

4. Can I use pre-cooked chicken?

Absolutely! Rotisserie chicken or leftover cooked chicken works great in this recipe.

5. Is this recipe gluten-free?

Yes, this Keto White Chicken Chili is naturally gluten-free.

6. What can I serve with this chili?

Serve it with keto-friendly bread, cauliflower rice, or a fresh side salad.

7. How do I make it less creamy?

Reduce the amount of cream cheese and heavy cream to your preference.

8. Can I make this ahead of time?

Yes, this chili tastes even better the next day as the flavors deepen.

9. How do I adjust the spice level?

Add more chili powder, cayenne pepper, or diced jalapeños for extra heat, or omit the chili powder for a milder version.

10. Can I add vegetables to this chili?

Yes, you can include keto-friendly vegetables like zucchini, spinach, or bell peppers.

Conclusion

This Keto White Chicken Chili is a comforting and satisfying dish that’s perfect for any occasion. Whether you’re enjoying it on a chilly night or making it part of your weekly meal plan, its creamy texture and robust flavors will have you coming back for more. Try it today and see why it’s a favorite among keto enthusiasts!

Print