Pan-Seared Cod in White Wine Tomato Basil Sauce

Short Description

This pan-seared cod in a flavorful white wine tomato basil sauce is a quick and elegant meal that’s perfect for weeknights or special occasions. The delicate cod fillets are lightly seared until golden and then simmered in a rich, aromatic sauce made with tomatoes, garlic, white wine, and fresh basil.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 30 minutes
• Packed with fresh, vibrant flavors
• A healthy and low-carb meal option
• Perfect for both casual dinners and entertaining guests
• Pairs beautifully with pasta, rice, or crusty bread

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cod fillets
• Olive oil
• Butter
• Garlic
• Cherry tomatoes
• White wine
• Chicken or vegetable broth
• Fresh basil
• Red pepper flakes
• Lemon juice
• Salt and pepper

Directions

1. Heat olive oil and butter in a skillet over medium-high heat.
2. Season the cod fillets with salt and pepper, then sear them in the skillet for 3-4 minutes per side until golden brown. Remove and set aside.
3. In the same skillet, sauté minced garlic until fragrant.
4. Add cherry tomatoes and cook until they begin to soften and release juices.
5. Pour in white wine and let it reduce for a couple of minutes.
6. Stir in the broth, red pepper flakes, and fresh basil. Simmer for 5 minutes.
7. Return the cod fillets to the skillet and spoon the sauce over them.
8. Simmer for another 2-3 minutes until the fish is cooked through.
9. Finish with a squeeze of fresh lemon juice and serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Kick: Add extra red pepper flakes or a diced chili pepper for more heat.
• Herb Substitutions: Swap basil with parsley or thyme for a different flavor profile.
• Creamy Sauce: Stir in a splash of heavy cream or coconut milk for a richer sauce.
• Vegetable Boost: Add spinach, zucchini, or bell peppers to increase the veggie content.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Gently reheat in a skillet over low heat with a splash of broth or water to maintain moisture. Avoid microwaving as it may dry out the fish.
• Freezing: Not recommended, as cod can become rubbery after freezing and reheating.

FAQs

How do I know when the cod is fully cooked?

The cod should be opaque and easily flake with a fork when done.

Can I use frozen cod?

Yes, just make sure to fully thaw and pat dry before cooking to prevent excess moisture.

What can I use instead of white wine?

You can substitute white wine with chicken broth or vegetable broth for a non-alcoholic option.

Can I make this dish dairy-free?

Yes, simply use extra olive oil instead of butter.

What’s the best type of white wine to use?

A dry white wine like Sauvignon Blanc or Pinot Grigio works best.

Can I use a different type of fish?

Yes, halibut, tilapia, or sea bass are great alternatives.

What should I serve with this dish?

It pairs well with pasta, rice, quinoa, or crusty bread.

Can I make the sauce ahead of time?

Yes, prepare the sauce in advance and store it in the fridge for up to 2 days.

How do I prevent the cod from sticking to the pan?

Ensure the pan is well-heated, and the fish is dry before adding it.

Can I add cheese to this recipe?

Parmesan or feta can be sprinkled on top for added richness.

Conclusion

Pan-seared cod in white wine tomato basil sauce is an easy yet sophisticated dish that bursts with fresh flavors. Perfect for any occasion, it’s a nutritious and satisfying meal that pairs well with a variety of sides. Give it a try for a quick and elegant dinner!

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