Garlic Parmesan Roasted Brussels Sprouts

Why You’ll Love This Recipe

Garlic Parmesan Roasted Brussels Sprouts are the perfect side dish for any meal. They are crispy on the outside, tender on the inside, and packed with savory garlic and cheesy Parmesan flavors. This simple recipe transforms humble Brussels sprouts into a crowd-pleasing delight, ideal for holiday dinners, weeknight meals, or healthy snacks.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Brussels sprouts
• Olive oil
• Fresh garlic, minced
• Grated Parmesan cheese
• Salt
• Black pepper
• Optional: red pepper flakes for a spicy kick

Directions

1. Preheat your oven to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
4. Arrange them cut side down on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes or until golden brown and crispy on the edges.
6. Remove from the oven and sprinkle generously with grated Parmesan cheese while still hot.
7. Serve warm and enjoy!

Servings and Timing

This recipe serves 4 people and takes approximately 10 minutes to prepare with a roasting time of 20-25 minutes, totaling around 30-35 minutes.

Variations

• Balsamic Glaze: Drizzle balsamic reduction over the roasted Brussels sprouts for a sweet and tangy flavor.
• Bacon Addition: Add crispy bacon bits for an extra savory touch.
• Lemon Zest: Sprinkle fresh lemon zest for a bright, zesty finish.
• Nutty Crunch: Toss in toasted almonds or walnuts for added texture.

Storage/Reheating

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for 5-7 minutes until warmed through and crispy. Alternatively, reheat in a skillet over medium heat to retain crispiness.

FAQs

How do I make Brussels sprouts extra crispy?

Ensure they are dry before roasting, use enough oil, and place them cut side down on the baking sheet.

Can I use frozen Brussels sprouts?

Yes, but thaw and pat them dry to remove excess moisture for better crispiness.

What’s the best cheese substitute for Parmesan?

Pecorino Romano or Asiago are great alternatives with a similar flavor profile.

How do I prevent Brussels sprouts from becoming bitter?

Roasting them at high heat caramelizes their natural sugars, reducing bitterness.

Can I prepare this dish in advance?

You can trim and season the sprouts ahead of time, but roast them fresh for the best texture.

Are Brussels sprouts healthy?

Yes, they are rich in fiber, vitamins C and K, and antioxidants.

What type of olive oil should I use?

Extra virgin olive oil provides the best flavor, but any olive oil will work.

Can I add other vegetables?

Yes, carrots, sweet potatoes, or cauliflower pair well when roasted together.

How do I keep garlic from burning?

Mince it finely and ensure it’s well-coated with oil or add it halfway through roasting.

Is this recipe gluten-free?

Yes, this dish is naturally gluten-free.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are a flavorful, nutritious side dish that’s easy to prepare and perfect for any occasion. With their crispy texture and savory taste, they are sure to become a favorite at your table.

Print