Instant Pot Weight Loss Soup

Why You’ll Love This Recipe

This Instant Pot Weight Loss Soup is a flavorful, nutrient-dense dish that’s perfect for those looking to shed a few pounds without compromising on taste. Packed with a variety of vegetables and rich in fiber, it keeps you full and satisfied for longer. The Instant Pot makes preparation quick and easy, saving you time while preserving the soup’s vibrant flavors and nutrients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Onion
• Garlic
• Carrots
• Celery
• Bell peppers
• Zucchini
• Green beans
• Cabbage
• Diced tomatoes (canned or fresh)
• Vegetable broth (low-sodium)
• Tomato paste
• Italian seasoning
• Paprika
• Salt and pepper
• Fresh spinach or kale
• Lemon juice

Directions

1. Set the Instant Pot to ‘Sauté’ mode. Add olive oil, then sauté chopped onions and minced garlic until fragrant.
2. Add chopped carrots, celery, bell peppers, zucchini, and green beans. Cook for a few minutes, stirring occasionally.
3. Stir in chopped cabbage, diced tomatoes, vegetable broth, tomato paste, Italian seasoning, paprika, salt, and pepper.
4. Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 4 minutes.
5. Once the cooking time is complete, allow a natural pressure release for 5 minutes, then carefully perform a quick release.
6. Open the lid, stir in fresh spinach or kale, and add a splash of lemon juice.
7. Adjust seasoning if needed. Serve hot.

Servings and Timing

• Servings: 6
• Prep Time: 15 minutes
• Cook Time: 4 minutes (plus time for pressure build-up and release)
• Total Time: Approximately 30 minutes

Variations

• Protein Boost: Add shredded chicken, turkey, or tofu for extra protein.
• Spicy Kick: Include red pepper flakes or diced jalapeños for added heat.
• Grain Addition: Stir in cooked quinoa, brown rice, or barley for a heartier version.
• Herbal Twist: Fresh herbs like basil, parsley, or cilantro can enhance flavor.
• Broth Options: Use chicken broth instead of vegetable broth for a richer taste.

Storage/Reheating

• Storage: Allow the soup to cool completely before transferring it to airtight containers. Refrigerate for up to 5 days.
• Freezing: This soup freezes well. Store in freezer-safe containers for up to 3 months.
• Reheating: Warm in a pot over medium heat until heated through, or microwave in individual portions, stirring occasionally.

FAQs

What makes this soup good for weight loss?

The soup is low in calories and high in fiber, helping you feel full longer, which can aid in weight management.

Can I add meat to this soup?

Yes, adding lean proteins like chicken or turkey can enhance the soup’s nutritional profile.

Is this soup vegan?

Yes, the base recipe is vegan. Just ensure the broth used is vegetable-based.

How can I make the soup spicier?

Add red pepper flakes, hot sauce, or diced jalapeños to increase the heat level.

Can I make this soup on the stovetop instead of an Instant Pot?

Yes, simply follow the same steps in a large pot, simmering until the vegetables are tender.

Is it okay to freeze this soup?

Absolutely. This soup freezes well for up to 3 months.

How long does the soup last in the fridge?

It stays fresh in the refrigerator for up to 5 days when stored properly.

Can I use different vegetables?

Yes, feel free to substitute or add vegetables based on your preference and seasonality.

What should I do if the soup is too thick?

Add more broth or water to reach your desired consistency.

Is this soup gluten-free?

Yes, as long as all ingredients, especially the broth, are certified gluten-free.

Conclusion

The Instant Pot Weight Loss Soup is a quick, versatile, and healthy option for anyone looking to enjoy a satisfying meal while supporting their weight loss goals. Its nutrient-packed ingredients and customizable nature make it a staple recipe for busy weeknights or meal prep sessions. Enjoy this wholesome, hearty soup anytime you need a nourishing boost.

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