Healthy Zucchini Tomato Italian Sausage Soup

Why You’ll Love This Recipe

This Healthy Zucchini Tomato Italian Sausage Soup is a hearty, flavorful, and nutrient-packed dish perfect for any season. With its combination of fresh vegetables, savory Italian sausage, and rich tomato broth, this soup offers a satisfying meal that’s both comforting and healthy. It’s low in carbs, high in protein, and incredibly easy to prepare, making it ideal for busy weeknights or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Italian sausage (mild or spicy)
• Zucchini, diced
• Tomatoes (fresh or canned)
• Onion, chopped
• Garlic, minced
• Carrots, sliced
• Celery, chopped
• Chicken or vegetable broth
• Olive oil
• Italian seasoning
• Salt and pepper to taste
• Fresh basil (optional for garnish)

Directions

1. Heat olive oil in a large pot over medium heat. Add the Italian sausage, breaking it up with a spoon, and cook until browned.
2. Add the chopped onions, garlic, carrots, and celery to the pot. Sauté until the vegetables are tender.
3. Stir in the diced tomatoes, zucchini, and Italian seasoning. Cook for a few minutes to allow the flavors to blend.
4. Pour in the chicken or vegetable broth, bring to a boil, then reduce the heat and simmer for about 20-25 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh basil if desired.

Servings and Timing

This recipe serves 6 people.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

• Vegetarian Option: Replace the Italian sausage with plant-based sausage or add more beans for protein.
• Spicy Kick: Use hot Italian sausage or add red pepper flakes.
• Extra Veggies: Add bell peppers, spinach, or kale for more nutrients.
• Pasta Addition: Stir in small pasta shapes like ditalini or orzo for a heartier meal.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the soup on the stovetop over medium heat until heated through or microwave in a microwave-safe bowl in 1-minute intervals, stirring in between.

For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

FAQs

How do I make this soup spicier?

Add red pepper flakes or use spicy Italian sausage to increase the heat.

Can I freeze this soup?

Yes, it freezes well. Store in freezer-safe containers for up to 3 months.

What can I substitute for Italian sausage?

Ground turkey, chicken, or plant-based sausage are great alternatives.

Can I use canned tomatoes instead of fresh?

Yes, canned diced tomatoes work perfectly in this recipe.

How do I make this soup vegetarian?

Omit the sausage and use vegetable broth with added beans or lentils for protein.

What other vegetables can I add?

Bell peppers, spinach, kale, and green beans are excellent additions.

Is this soup gluten-free?

Yes, it’s naturally gluten-free. Just ensure the sausage and broth are gluten-free.

How long does this soup last in the fridge?

It stays fresh in the refrigerator for up to 4 days.

Can I make this soup in a slow cooker?

Yes, brown the sausage first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

What type of broth is best?

Both chicken and vegetable broth work well. Choose based on your dietary preference.

Conclusion

Healthy Zucchini Tomato Italian Sausage Soup is a delicious, nutritious, and versatile dish perfect for any occasion. Whether you’re looking for a comforting meal on a chilly day or a light, wholesome option for meal prep, this soup delivers on flavor and health benefits. Customize it to your taste, and enjoy a bowl of hearty goodness!

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