Hearty Veggie-Packed Cabbage Soup

Short Description

This Hearty Veggie-Packed Cabbage Soup is a wholesome, nutrient-rich dish loaded with colorful vegetables and flavorful seasonings. Perfect for chilly days, it’s a comforting, low-calorie meal that’s both satisfying and easy to prepare.

Why You’ll Love This Recipe

• It’s packed with a variety of vegetables, making it nutritious and filling.
• Low in calories but high in fiber, ideal for healthy eating.
• Simple to make with everyday ingredients.
• Versatile—you can easily adjust the vegetables based on what’s in season.
• Perfect for meal prep as it stores well for days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Green cabbage, chopped
• Carrots, sliced
• Celery, diced
• Onions, chopped
• Bell peppers, diced
• Garlic, minced
• Tomatoes (diced or crushed)
• Vegetable broth
• Olive oil
• Salt and pepper to taste
• Dried herbs (such as thyme, oregano, or basil)
• Bay leaf
• Optional: green beans, zucchini, or potatoes for added variety

Directions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, carrots, and celery, sautéing until softened.
3. Stir in garlic and cook until fragrant.
4. Add bell peppers, cabbage, and any optional vegetables.
5. Pour in the vegetable broth and add tomatoes.
6. Season with salt, pepper, dried herbs, and add the bay leaf.
7. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until vegetables are tender.
8. Adjust seasoning as needed before serving.

Servings and Timing

• Servings: 6-8 servings
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Variations

• Add beans or lentils for extra protein.
• Spice it up with a dash of red pepper flakes or hot sauce.
• Incorporate different herbs like rosemary or parsley for a unique flavor.
• Swap vegetable broth for chicken broth for a richer taste (if not vegetarian).
• Use Napa cabbage for a softer texture.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze in individual portions for up to 3 months.
• Reheating: Reheat on the stovetop over medium heat until warmed through or in the microwave for 2-3 minutes, stirring halfway.

FAQs

How long does cabbage soup last in the fridge?

Cabbage soup lasts up to 5 days in an airtight container in the refrigerator.

Can I freeze cabbage soup?

Yes, cabbage soup freezes well for up to 3 months. Use freezer-safe containers or bags.

What other vegetables can I add to cabbage soup?

You can add green beans, zucchini, potatoes, spinach, or kale.

Is cabbage soup good for weight loss?

Yes, it’s low in calories and high in fiber, making it filling and suitable for weight management.

Can I make cabbage soup in a slow cooker?

Yes, cook on low for 6-8 hours or on high for 3-4 hours.

How do I prevent cabbage from becoming too mushy?

Add cabbage later in the cooking process and avoid overcooking.

What seasonings go well with cabbage soup?

Thyme, oregano, basil, bay leaves, and red pepper flakes enhance the flavor.

Can I use red cabbage instead of green?

Yes, but it will slightly change the flavor and color of the soup.

Is cabbage soup gluten-free?

Yes, as long as the broth and other ingredients are gluten-free.

Can I add meat to cabbage soup?

Yes, add cooked ground beef, chicken, or sausage for extra protein.

Conclusion

Hearty Veggie-Packed Cabbage Soup is a versatile, healthy, and comforting dish perfect for any season. Easy to make, customizable, and great for meal prep, it’s a go-to recipe when you need something nutritious and satisfying.

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