Pan-Fried Salmon with Lemon and Garlic

This Pan-Fried Salmon with Lemon and Garlic is a quick, flavorful, and healthy dish that’s perfect for busy weeknights or elegant dinners. The salmon is seared to perfection, with a crispy skin and tender, flaky flesh, then finished with a bright and zesty lemon-garlic sauce. Ready in under 20 minutes, this recipe is a go-to for anyone who loves restaurant-quality salmon at home!

Why You’ll Love This Recipe

• Quick and easy – Ready in under 20 minutes.
• Healthy and delicious – Packed with protein and omega-3s.
• Crispy skin – Perfectly seared for a satisfying texture.
• Bright and zesty – Lemon and garlic add a fresh, vibrant flavor.
• Versatile – Pair with your favorite sides for a complete meal.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets (skin-on or skinless)
• Olive oil or butter
• Garlic, minced
• Lemon (zest and juice)
• Fresh parsley, chopped
• Salt and pepper
• Red pepper flakes (optional for heat)

Directions

1. Prepare the salmon:
   Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
2. Heat the pan:
   Heat a large skillet over medium-high heat and add olive oil or butter. Once hot, place the salmon fillets skin-side down (if using skin-on) in the pan.
3. Cook the salmon:
   Sear the salmon for 4-5 minutes on the first side, or until the skin is crispy and golden. Flip carefully and cook for another 2-3 minutes, depending on the thickness of the fillets, until the salmon is cooked through but still moist.
4. Add the garlic and lemon:
   Reduce the heat to medium and push the salmon to one side of the pan. Add minced garlic and sauté for 30 seconds until fragrant. Squeeze in the lemon juice and add the zest, stirring to combine.
5. Finish and serve:
   Spoon the lemon-garlic sauce over the salmon and sprinkle with fresh parsley and red pepper flakes (if using). Serve immediately.

Servings and Timing

• Servings: 2-4 (depending on fillet size)
• Prep time: 5 minutes
• Cook time: 10 minutes
• Total time: 15 minutes

Variations

• Herb-infused: Add fresh dill, thyme, or basil for extra flavor.
• Creamy sauce: Stir in a splash of heavy cream or coconut milk for a richer sauce.
• Spicy kick: Add a dash of chili flakes or a drizzle of chili oil.
• Citrus twist: Use lime or orange instead of lemon for a different flavor profile.
• Buttery finish: Add a tablespoon of butter to the pan for a richer sauce.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat gently in a skillet over low heat or in the microwave at a low power setting to avoid overcooking.

FAQs

• Can I use skinless salmon?
  Yes, but cooking time may vary slightly. Start with the presentation side down for a nice sear.
• How do I know when the salmon is done?
  The salmon should flake easily with a fork and have an internal temperature of 125°F (52°C) for medium-rare or 135°F (57°C) for medium.
• Can I use frozen salmon?
  Yes, but thaw it completely and pat it dry before cooking.
• What can I serve with this salmon?
  Pair with roasted vegetables, rice, quinoa, or a fresh salad.
• Can I make this ahead of time?
  It’s best served fresh, but you can prep the ingredients ahead of time.
• Is this recipe gluten-free?
  Yes, as long as all ingredients used are gluten-free.

Conclusion
This Pan-Fried Salmon with Lemon and Garlic is a quick, healthy, and delicious dish that’s perfect for any occasion. With its crispy skin, tender flesh, and bright, zesty sauce, it’s a recipe that’s sure to impress. Whether you’re cooking for yourself or entertaining guests, this salmon is a guaranteed crowd-pleaser. Enjoy!

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