Why You’ll Love This Recipe
Spicy Chipotle Honey Salmon Bowls are a perfect mix of sweet heat, flaky salmon, and wholesome grains topped with vibrant veggies. Packed with protein, fiber, and bold flavor, these bowls are a delicious and balanced way to spice up your lunch or dinner routine. Plus, they’re easy to prep and endlessly customizable.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon fillets (skin-on or skinless)
olive oil
chipotle peppers in adobo sauce
honey
garlic (minced)
lime juice
salt
black pepper
cooked rice or quinoa (for the base)
avocado (sliced)
red cabbage (shredded)
carrots (shredded or julienned)
cucumber (sliced)
cilantro (chopped)
lime wedges (for serving)
Optional toppings:
sriracha mayo
toasted sesame seeds
pickled red onions
directions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix olive oil, minced chipotle peppers, honey, garlic, lime juice, salt, and pepper to form a glaze.
Place the salmon fillets on the baking sheet and brush generously with the chipotle honey glaze.
Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
While the salmon bakes, prepare your bowls with a base of cooked rice or quinoa.
Top with shredded cabbage, carrots, cucumber, avocado slices, and chopped cilantro.
Place the glazed salmon on top and drizzle with extra glaze or sriracha mayo if desired.
Serve with lime wedges for a zesty finish.
Servings and timing
This recipe yields 2–3 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Assembly time: 5 minutes
Total time: 30 minutes
Variations
Use maple syrup instead of honey for a deeper sweetness.
Swap salmon for shrimp, tofu, or chicken for a different protein.
Try cauliflower rice for a low-carb base.
Add mango or pineapple for a tropical twist.
Top with crushed roasted peanuts or cashews for crunch.
storage/reheating
Store components separately in airtight containers in the refrigerator for up to 3 days.
Reheat the salmon gently in the oven or microwave before assembling your bowl.
Veggies and rice can be served cold or warm, depending on preference.
FAQs
How spicy is this recipe?
Moderately spicy—the chipotle adds smoky heat, but the honey balances it. Adjust the amount of chipotle to suit your taste.
Can I grill the salmon instead of baking?
Yes, grilled salmon adds great char and flavor. Just be sure to oil the grates and cook skin-side down.
What type of rice works best?
Jasmine, brown rice, or quinoa all work well—choose your favorite.
Can I make this bowl ahead of time?
Yes, it’s great for meal prep. Just store each component separately for freshness.
Is the skin left on the salmon?
You can leave it on or remove it before serving—either works fine.
What’s a good dairy-free sauce option?
Sriracha mayo made with vegan mayo or a simple lime vinaigrette pairs perfectly.
Conclusion
Spicy Chipotle Honey Salmon Bowls are a flavorful, filling, and colorful way to enjoy a healthy meal without sacrificing taste. Whether you’re prepping ahead or making it fresh, these bowls are sure to hit the spot with their perfect balance of spice, sweetness, and satisfying texture.
Print
Spicy Chipotle Honey Salmon Bowls Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 bowls 1x
- Category: Dinner
- Method: Stovetop or Baking
- Cuisine: Mexican
Description
These Spicy Chipotle Honey Salmon Bowls are loaded with bold flavors and fresh textures. The salmon is coated in a smoky-sweet glaze and served over rice with crisp veggies and a creamy chipotle drizzle. It’s healthy, satisfying, and comes together in under 30 minutes.
Ingredients
4 salmon fillets (about 6 oz each)
2 tbsp olive oil
2 tbsp honey
1 tbsp chipotle peppers in adobo, minced
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper, to taste
Juice of 1/2 lime
For the bowls:
2 cups cooked white or brown rice
1 cup corn (grilled or canned & drained)
1 cup black beans, drained and rinsed
1 avocado, sliced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)
Optional Chipotle Sauce:
1/4 cup plain Greek yogurt or sour cream
1 tbsp chipotle in adobo sauce
1 tsp lime juice
1 tsp honey
Pinch of salt
Instructions
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Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
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In a small bowl, mix olive oil, honey, chipotle peppers, garlic powder, paprika, lime juice, salt, and pepper.
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Brush the salmon fillets generously with the chipotle honey glaze.
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If baking: Place salmon on a lined baking sheet and bake for 12–15 minutes, or until cooked through.
If pan-searing: Sear salmon skin-side down first for 4–5 minutes, flip, and cook another 3–4 minutes. -
While salmon cooks, prepare the optional chipotle sauce by blending all sauce ingredients until smooth.
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Assemble bowls: Start with rice, then layer on black beans, corn, tomatoes, red onion, and avocado.
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Top with the hot salmon, drizzle with chipotle sauce, and garnish with cilantro and lime wedge
Notes
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Want it spicier? Add extra chipotle or a dash of hot sauce.
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This recipe works well with grilled salmon too!
-
Swap rice for quinoa or cauliflower rice if desired.
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