Why You’ll Love This Recipe

Grilled Chicken & Avocado Salad Bowl is a fresh, protein-packed meal that’s light yet satisfying. With juicy grilled chicken, creamy avocado, crisp veggies, and a zesty dressing, it’s the perfect balance of flavor and texture—ideal for lunch, dinner, or meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the grilled chicken:
boneless, skinless chicken breasts or thighs
olive oil
lemon juice or lime juice
garlic (minced)
paprika
salt
black pepper

For the salad bowl:
mixed greens or romaine lettuce
avocado (sliced)
cherry tomatoes (halved)
cucumber (sliced)
red onion (thinly sliced)
carrots (shredded or ribboned)
feta or goat cheese (optional)
toasted nuts or seeds (optional)

For the dressing:
olive oil
lemon juice or red wine vinegar
Dijon mustard
honey or maple syrup
salt
black pepper

directions

Grill the chicken:
In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
Add chicken and marinate for 15–30 minutes.
Grill on medium-high heat for 5–6 minutes per side or until cooked through. Let rest, then slice.

Make the dressing:
Whisk together olive oil, lemon juice, Dijon, honey, salt, and pepper until emulsified.

Assemble the salad:
In a large bowl or plate, arrange greens, avocado, tomatoes, cucumber, red onion, and carrots.
Top with grilled chicken slices and sprinkle with cheese or nuts if using.
Drizzle with dressing and serve immediately.

Servings and timing

This recipe yields 2–4 servings.
Preparation time: 15 minutes
Marinating + cooking time: 20 minutes
Total time: 35 minutes

Variations

Swap chicken for grilled shrimp, steak, or tofu.
Use balsamic vinaigrette or ranch instead of the lemon dressing.
Add cooked quinoa, rice, or roasted sweet potatoes for a grain bowl twist.
Include hard-boiled eggs or chickpeas for extra protein.
Top with crispy tortilla strips or croutons for crunch.

storage/reheating

Store components separately for up to 3 days in the fridge.
Keep avocado uncut until ready to serve for best freshness.
Reheat grilled chicken gently in a skillet or microwave before adding to salad.

FAQs

Can I use rotisserie chicken?
Yes, it’s a great shortcut—just slice and serve cold or warm.

Is this salad good for meal prep?
Yes! Prep all ingredients ahead and store separately. Add avocado and dressing just before serving.

Can I use store-bought dressing?
Absolutely—choose your favorite vinaigrette or creamy dressing.

Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free.

How do I keep avocado from browning?
Toss slices with a bit of lemon juice and store in an airtight container.

Conclusion

Grilled Chicken & Avocado Salad Bowl is a wholesome, flavorful meal that’s easy to prepare and endlessly customizable. Whether you’re aiming for clean eating, a power lunch, or just something delicious and fresh, this salad delivers every time.