Nut-Free Muesli Bars

Why You’ll Love This Recipe

Nut-Free Muesli Bars are a wholesome, chewy snack packed with seeds, oats, dried fruit, and natural sweetness—perfect for school lunches, on-the-go bites, or a healthier dessert option. These bars are allergy-friendly, simple to make, and customizable to suit your taste while staying free of nuts and artificial additives.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatssunflower seedspumpkin seedschia seedsflaxseedsdried fruit (raisins, cranberries, or chopped apricots)shredded coconancoconut oilhoney or maple syrupvanilla extractcinnamon (optional)pinch of salt

directions

Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.

In a large bowl, mix oats, seeds, dried fruit, shredded coconut, cinnamon, and salt.

In a small saucepan, heat coconut oil and honey (or maple syrup) over low heat until melted. Stir in vanilla extract.

Pour the wet mixture over the dry ingredients and mix until fully coated.

Press the mixture firmly into the prepared pan using the back of a spoon or spatula.

Bake for 20–25 minutes, or until lightly golden.

Let cool completely in the pan, then chill in the fridge for 30 minutes before slicing into bars.

Servings and timing

This recipe yields 10–12 bars.Preparation time: 10 minutesBaking time: 25 minutesCooling time: 40 minutesTotal time: 1 hour 15 minutes

Variations

Use tahini or sunflower seed butter for a richer texture.

Add dried apples and a dash of nutmeg for an autumn twist.

Swap honey for agave or rice syrup for a vegan version.

Mix in mini chocolate chips after baking for a fun touch.

Add orange or lemon zest for a citrusy flavor boost.

storage/reheating

Store in an airtight container at room temperature for up to 5 days or refrigerate for up to 10 days.Freeze for up to 2 months with parchment between bars to prevent sticking.No reheating needed—enjoy chilled or at room temp.

FAQs

Are these bars crunchy or chewy?

They’re mostly chewy with a lightly crisp edge from baking.

Can I skip the coconut?

Yes, replace it with extra oats or seeds.

Are these school-safe?

Yes, they’re nut-free and perfect for lunchboxes.

Can I make them gluten-free?

Yes, just use certified gluten-free oats.

Can I reduce the sweetness?

Yes, reduce honey or syrup slightly, but the bars may be more crumbly.

Can I use fresh fruit?

No, dried fruit is best to prevent moisture issues.

Can kids help make them?

Definitely! It’s a fun, simple, no-fuss recipe.

Do they hold together well?

Yes, pressing the mixture firmly and chilling helps them set properly.

Can I skip baking?

You can make them no-bake by refrigerating instead, but they’ll be softer.

Can I double the batch?

Yes, use a 9×13 pan and increase baking time slightly.

Conclusion

Nut-Free Muesli Bars are a nutritious, easy-to-make snack that’s both allergy-friendly and full of natural energy. With a great balance of chew, crunch, and sweet, these bars are perfect for busy days or healthy snacking. Make a batch and keep them on hand for whenever hunger strikes!

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