Easy Viral Cottage Cheese Flatbread Recipe (High-Protein)

Why You’ll Love This Recipe

Easy Viral Cottage Cheese Flatbread is a high-protein, low-carb, and ultra-versatile recipe that’s taken the internet by storm. Made with just a few simple ingredients, this cheesy flatbread is soft, flexible, and packed with protein—perfect as a wrap, pizza base, or side for your favorite dips. Quick to make and totally gluten-free, it’s a smart and satisfying option for any meal.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cottage cheese (low-fat or full-fat)eggsparmesan cheese (or shredded mozzarella)garlic powderonion powdersaltblack pepperolive oil or cooking spray (for greasing)fresh herbs or chili flakes (optional for garnish)

directions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with oil or spray.

In a blender or food processor, blend cottage cheese, eggs, parmesan, and seasonings until smooth and creamy.

Pour the mixture onto the prepared baking sheet and spread into a thin, even layer (about 1/4 inch thick).

Bake for 25–30 minutes, or until golden brown around the edges and set in the center.

Let cool slightly, then slice or peel off the parchment to use.

Optional: Sprinkle with fresh herbs or chili flakes before serving.

Servings and timing

This recipe yields 1 large flatbread (or 2 small).
Preparation time: 5 minutes
Baking time: 25–30 minutes
Total time: 30–35 minutes

Variations

Add Italian seasoning or oregano for a pizza-style flavor.

Mix in finely chopped spinach or herbs for extra nutrients.

Top with sliced tomatoes and cheese for a quick flatbread pizza.

Swap parmesan with shredded cheddar for a different taste.

storage/reheating

Store in an airtight container in the fridge for up to 3 days.
Reheat in a toaster oven or skillet until warm and slightly crisp.
Can be frozen—wrap tightly and reheat directly from frozen.

FAQs

Is this flatbread gluten-free?

Yes, it’s naturally gluten-free and flourless.

Can I use ricotta instead of cottage cheese?

Yes, but it may be slightly softer—reduce the egg slightly if needed.

Can I make it dairy-free?

Try with dairy-free cottage cheese and cheese substitutes, though texture may vary.

Can I use it as a pizza base?

Absolutely—just bake until firm, then top and bake again until toppings are melted.

Is it good cold?

Yes, it stays soft and is great for cold wraps or lunchboxes.

Can I air fry it?

Yes, air fry at 350°F for 10–15 minutes, checking for doneness.

Can I double the recipe?

Yes, just use a larger sheet pan or make in batches.

What texture should it be?

Soft and bendable like a tortilla, with slightly crispy edges.

How much protein is in it?

Depends on ingredients, but typically around 20–25g per flatbread.

Can I make it egg-free?

Eggs are essential for structure—use a substitute at your own risk.

Conclusion

Easy Viral Cottage Cheese Flatbread is a simple, protein-packed solution for anyone looking to eat healthier without sacrificing flavor or flexibility. Whether you use it for wraps, pizzas, or dipping, it’s a genius way to turn everyday ingredients into something deliciously functional and satisfying.

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