Why You’ll Love This Recipe

High Protein Honey Garlic Butter Chicken with Mac & Cheese is a mouthwatering, muscle-fueling combo that brings together juicy chicken glazed in a sweet-savory sauce and rich, creamy mac and cheese. Packed with flavor and protein, it’s perfect for post-workout meals, comforting dinners, or meal prep with a delicious twist. Each bite is balanced, bold, and utterly satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the chicken:
boneless skinless chicken breastssaltblack pepperolive oilbuttergarlic cloves (minced)low-sodium soy saucehoneyapple cider vinegarchicken broth (or water for lighter version)

For the mac & cheese:
high-protein pasta (chickpea, lentil, or whole wheat)unsweetened plant-based milk (or low-fat dairy milk)shredded cheddar cheeseGreek yogurt or low-fat cream cheesesaltblack peppergarlic powderpaprika

directions

Season chicken breasts with salt and pepper.

In a skillet over medium heat, add olive oil and sear chicken for 4-5 minutes per side until golden and cooked through. Remove and set aside.

In the same skillet, melt butter and sauté minced garlic until fragrant.

Stir in soy sauce, honey, apple cider vinegar, and chicken broth. Let simmer for 3-4 minutes until slightly thickened.

Return chicken to the skillet, spoon sauce over the top, and simmer for another 2-3 minutes.

Meanwhile, cook high-protein pasta according to package instructions. Drain and set aside.

In a saucepan, warm milk over low heat. Add shredded cheese, Greek yogurt, garlic powder, paprika, salt, and pepper. Stir until smooth and creamy.

Mix cheese sauce with the cooked pasta until evenly coated.

Serve honey garlic chicken over or beside the mac and cheese. Drizzle extra sauce over top if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Use tofu or tempeh instead of chicken for a plant-based version.

Add steamed broccoli or peas to the mac and cheese for a veggie boost.

Spice it up with crushed red pepper flakes or sriracha.

Swap cheddar for a mix of mozzarella and parmesan for a different flavor.

Use cauliflower or legume pasta for added fiber and nutrients.

storage/reheating

Store chicken and mac & cheese separately in airtight containers in the fridge for up to 4 days.Reheat in a microwave or on the stovetop, adding a splash of milk to loosen mac & cheese if needed.Not recommended for freezing due to the dairy sauce.

FAQs

What makes this high protein?

The combination of lean chicken breast and high-protein pasta, plus Greek yogurt and cheese, makes it a protein-rich meal.

Can I meal prep this?

Yes, it holds up well and makes a great grab-and-go lunch or dinner.

Is this gluten-free?

Use gluten-free high-protein pasta and tamari instead of soy sauce for a GF version.

Can I bake the chicken instead?

Yes, bake at 400°F (200°C) for 20-25 minutes, then glaze with the sauce afterward.

Can I use chicken thighs?

Absolutely, just adjust cooking time as needed.

Is this kid-friendly?

Yes—kids love the sweet sauce and cheesy pasta combo.

Can I reduce the sugar?

Yes, use less honey or swap for a sugar-free alternative.

Can I make the mac and cheese dairy-free?

Yes, use vegan cheese, plant milk, and a dairy-free yogurt substitute.

How do I keep the chicken moist?

Avoid overcooking and baste with sauce while simmering.

Can I use leftover chicken?

Yes, just warm it in the sauce for a quick and tasty shortcut.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese is the perfect mix of indulgent and nourishing. It’s full of flavor, quick to make, and packed with protein to fuel your day. Whether you’re prepping meals for the week or sitting down for a comforting dinner, this combo delivers every time.