Chopped Chicken Caesar Salad Wrap

Why You’ll Love This Recipe

Chopped Chicken Caesar Salad Wraps are the perfect grab-and-go lunch or light dinner. Loaded with juicy chicken, crisp romaine, creamy Caesar dressing, parmesan cheese, and crunchy croutons—all wrapped in a soft tortilla—this wrap is bursting with bold, savory flavors. It’s quick, satisfying, and easy to prep ahead for busy weekdays.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (grilled, roasted, or rotisserie)romaine lettuce (chopped)Caesar dressingshaved or grated parmesan cheesegarlic croutons (crushed)large flour tortillassaltblack pepperlemon juice (optional)

directions

Dice or shred the cooked chicken breast and season with a little salt, pepper, and a squeeze of lemon juice if desired.

In a large bowl, toss chopped romaine with Caesar dressing until well coated.

Add chicken, parmesan, and crushed croutons to the bowl and toss gently to combine.

Warm tortillas slightly to make them pliable.

Spoon the salad mixture onto the center of each tortilla.

Fold in the sides, then roll tightly like a burrito.

Serve immediately, or wrap in foil or parchment for later.

Servings and timing

This recipe yields approximately 4 wraps.Preparation time: 15 minutesTotal time: 15 minutes

Variations

Use grilled shrimp, steak, or tofu instead of chicken.

Add chopped cherry tomatoes or avocado for freshness.

Swap romaine for kale or a spring mix.

Use whole wheat or spinach tortillas for added nutrients.

Spice it up with cracked black pepper or a dash of hot sauce.

storage/reheating

Wraps are best enjoyed fresh, but can be stored wrapped tightly in the fridge for up to 2 days.For best texture, keep croutons and dressing separate until ready to eat.Not suitable for reheating—serve chilled or at room temperature.

FAQs

Can I use store-bought Caesar dressing?

Yes, choose your favorite or make a homemade version.

How do I keep the wrap from getting soggy?

Toss the salad lightly in dressing and assemble right before eating if storing.

Is this wrap healthy?

Yes, it’s protein-rich and can be made lighter with low-fat dressing and whole grain wraps.

Can I make it gluten-free?

Use gluten-free tortillas and croutons for a GF-friendly version.

What kind of chicken works best?

Grilled or rotisserie chicken works perfectly—just make sure it’s chopped small for easy wrapping.

Do I need to use croutons?

They add great crunch, but you can skip or sub with toasted nuts or seeds.

Can I pack this for lunch?

Yes—just store in foil or an airtight container and keep chilled until ready to eat.

Can I add bacon?

Absolutely—it adds a smoky crunch that pairs well with Caesar flavors.

How do I keep the wrap from falling apart?

Don’t overfill and roll tightly—warming the tortilla makes it more pliable.

What’s a good side dish?

Serve with fruit, chips, or a light soup for a balanced meal.

Conclusion

Chopped Chicken Caesar Salad Wraps are a deliciously simple way to enjoy the classic Caesar flavor in a portable, meal-prep-friendly form. With crisp lettuce, tender chicken, and bold dressing all wrapped up, this easy recipe makes healthy eating both satisfying and convenient. Perfect for lunches, picnics, or busy weeknights, it’s sure to become a go-to favorite.

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