Creamy Green Goddess Pasta Recipe (Vegan)

Why You’ll Love This Recipe

Creamy Green Goddess Pasta is a vibrant, fresh, and completely plant-based dish packed with herby flavor and velvety texture. Made with a blend of avocado, fresh herbs, lemon juice, and a touch of garlic, this creamy green sauce coats your favorite pasta for a nourishing, satisfying meal that’s as beautiful as it is delicious. Perfect for quick weeknight dinners or meal prep with a gourmet feel.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

your favorite pasta (penne, rotini, spaghetti)avocado (ripe)fresh basilfresh parsleyfresh chives (or green onion)garlic cloveslemon juiceolive oilunsweetened plant-based milk (almond, oat, or soy)nutritional yeastsaltblack pepperred pepper flakes (optional)spinach or arugula (optional, for extra greens)cherry tomatoes or peas (optional toppings)

directions

Cook pasta according to package instructions. Reserve ½ cup pasta water, then drain and set aside.

In a blender or food processor, combine avocado, basil, parsley, chives, garlic, lemon juice, olive oil, plant-based milk, nutritional yeast, salt, and pepper. Blend until smooth and creamy.

Add spinach or arugula to the sauce and blend again until well incorporated (optional for extra greens).

Return pasta to the pot and pour the green goddess sauce over it.

Toss to coat evenly, adding a bit of reserved pasta water as needed to thin the sauce to desired consistency.

Warm gently over low heat if needed, but avoid boiling.

Top with cherry tomatoes, peas, or extra herbs if desired. Serve immediately.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add pan-fried tofu or chickpeas for protein.

Use gluten-free pasta if needed.

Swap avocado with soaked cashews for a nutty version.

Add steamed broccoli or zucchini for more veggies.

Top with vegan parmesan or hemp seeds for a cheesy finish.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently on the stovetop or in the microwave with a splash of plant milk to keep the sauce creamy.Not recommended for freezing due to avocado’s texture change.

FAQs

Does it taste like avocado?

The avocado adds creaminess but is balanced by herbs, lemon, and garlic—more fresh than avocado-forward.

Can I make the sauce ahead?

Yes, store in an airtight container for up to 2 days. Add lemon juice to help preserve color.

Is it gluten-free?

Use certified gluten-free pasta for a gluten-free version.

Can I make it nut-free?

Yes, just choose a nut-free plant milk like oat or soy and avoid nut-based toppings.

Is this kid-friendly?

Yes—smooth, creamy, and mild in flavor. Skip the red pepper flakes for little ones.

What kind of herbs work best?

Basil, parsley, and chives give it that signature Green Goddess flavor, but cilantro or mint can be added too.

Can I eat it cold?

Yes, it makes a delicious cold pasta salad too!

How can I thicken the sauce?

Use less plant milk or add extra avocado for a thicker consistency.

What protein pairs well?

Grilled tempeh, baked tofu, or white beans make great plant-based options.

How do I keep the sauce green?

Add lemon juice and avoid overcooking the sauce once mixed with pasta.

Conclusion

Creamy Green Goddess Pasta is a quick, colorful, and nourishing vegan dish that brings garden-fresh flavors to your plate. Whether served warm or cold, it’s an easy way to eat your greens while enjoying a creamy comfort food twist. Perfect for weeknight meals, lunchboxes, or impressing guests with a plant-based masterpiece.

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