Strawberry Spinach Salad

Why You’ll Love This Recipe

Strawberry Spinach Salad is a refreshing, colorful, and nutrient-packed dish that balances sweet strawberries with crisp spinach and savory add-ins. It’s perfect as a light lunch, side dish, or healthy option for potlucks and picnics. With a simple vinaigrette and endless ways to customize, it’s a go-to salad for spring and summer meals.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh baby spinachfresh strawberriesred onion (thinly sliced)feta or goat cheesesliced almonds or candied pecansavocado (optional)grilled chicken or bacon (optional for protein)

**For the dressing:**olive oilbalsamic vinegarhoney or maple syrupDijon mustardsalt and black pepper

directions

Wash and dry spinach and strawberries thoroughly.

Slice strawberries and thinly slice red onion.

In a large salad bowl, combine spinach, strawberries, onion, cheese, and nuts.

Add avocado slices or protein of choice if using.

In a small jar or bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified.

Drizzle dressing over the salad just before serving and toss gently to coat.

Serve immediately for best texture and freshness.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Use arugula or mixed greens instead of spinach.

Swap almonds for walnuts, pecans, or sunflower seeds.

Add quinoa or farro for a hearty grain base.

Use blue cheese for a sharper bite instead of feta.

Top with fresh herbs like basil or mint for an extra layer of flavor.

storage/reheating

Store salad and dressing separately in the refrigerator.Salad keeps for up to 2 days without dressing.Dressed salad is best enjoyed fresh to avoid wilting.

FAQs

Can I make this salad ahead of time?

Yes, prep the ingredients in advance and store separately. Combine just before serving.

Is this salad vegan?

Use dairy-free cheese or omit cheese to make it vegan, and use maple syrup in the dressing.

What’s the best cheese to use?

Feta, goat cheese, or blue cheese all pair well with the sweet strawberries.

Can I use a store-bought dressing?

Yes, balsamic vinaigrette works well, but homemade adds a fresh touch.

Can I use frozen strawberries?

Fresh strawberries are best for texture, but thawed, well-drained ones can be used in a pinch.

Is this salad filling enough for a meal?

Add protein like grilled chicken, tofu, or nuts to make it a complete meal.

What can I use instead of honey?

Maple syrup or agave syrup are great substitutes.

How do I prevent soggy spinach?

Only dress the salad right before serving, and pat strawberries dry after washing.

Can I add fruit besides strawberries?

Yes, try blueberries, apples, or mandarin oranges for variety.

What wine pairs well with this salad?

A chilled rosé or Sauvignon Blanc complements the flavors beautifully.

Conclusion

Strawberry Spinach Salad is a vibrant, easy-to-make dish that combines sweet, savory, and crunchy elements in every bite. Whether you’re looking for a quick lunch, a healthy dinner side, or a crowd-pleasing potluck option, this salad delivers freshness and flavor in the most delightful way.

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