Chocolate Chia Protein Pudding

Why You’ll Love This Recipe

Chocolate Chia Protein Pudding is a rich, creamy, and nutrient-packed dessert or snack that’s both satisfying and good for you. Made with just a few wholesome ingredients, it’s naturally sweetened and packed with protein, fiber, and omega-3s. Perfect for meal prep, post-workout recovery, or a guilt-free indulgence, this pudding is dairy-free, gluten-free, and vegan-friendly.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chia seedscocoa or cacao powderprotein powder (vanilla or chocolate flavor)plant-based milk (like almond, oat, or coconut)maple syrup or honeyvanilla extractpinch of salt

directions

In a medium bowl or jar, whisk together the plant-based milk, cocoa powder, protein powder, maple syrup, vanilla extract, and salt until smooth.

Add the chia seeds and stir well to combine.

Let the mixture sit for about 10 minutes, then stir again to prevent clumping.

Cover and refrigerate for at least 2 hours, or overnight, until the pudding is thick and creamy.

Stir again before serving and top with your favorite toppings like fresh fruit, nuts, or a drizzle of nut butter.

Servings and timing

This recipe yields approximately 2 servings.Preparation time: 5 minutesChilling time: 2 hours or overnightTotal time: 2 hours 5 minutes (or overnight)

Variations

Use flavored plant-based milk for extra taste.

Add a spoonful of peanut butter or almond butter for a richer texture.

Top with shredded coconut or dark chocolate chips for a treat.

Blend the mixture before chilling for a smoother texture.

Add cinnamon or espresso powder for a flavor twist.

storage/reheating

Store Chocolate Chia Protein Pudding in an airtight container in the refrigerator for up to 5 days.Not suitable for reheating, but enjoy cold or at room temperature.

FAQs

Can I use regular milk instead of plant-based?

Yes, regular milk works just as well if you’re not avoiding dairy.

Do I have to use protein powder?

No, but it adds a nutritional boost. You can skip it or replace it with Greek yogurt.

Why didn’t my pudding thicken?

Make sure your chia seeds are fresh and you gave it enough time to sit and absorb the liquid.

Can I blend the pudding?

Yes, blending gives it a smoother, mousse-like texture.

Is this recipe kid-friendly?

Absolutely! It’s chocolatey and healthy—a win-win for kids and parents.

Can I freeze chia pudding?

Freezing isn’t recommended as the texture may change after thawing.

What type of protein powder works best?

Both plant-based and whey protein powders work—choose your favorite.

How do I make it sweeter?

Add more maple syrup or a mashed banana for natural sweetness.

What’s the best cocoa powder to use?

Use unsweetened cocoa or raw cacao powder for the healthiest option.

Can I eat it for breakfast?

Yes! It’s filling, nutritious, and keeps you energized throughout the morning.

Conclusion

Chocolate Chia Protein Pudding is a simple, wholesome way to satisfy your chocolate cravings while staying on track with your health goals. Whether you’re enjoying it for breakfast, snack time, or dessert, it’s a versatile and delicious choice that fits into any lifestyle.

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