Why You’ll Love This Recipe

Super Healthy Nut & Fruit Granola Bars are the perfect wholesome snack—chewy, nutty, naturally sweet, and packed with fiber, healthy fats, and plant-based protein. Made with simple, nourishing ingredients and no refined sugars, these bars are ideal for breakfast on the go, pre- or post-workout fuel, or a satisfying midday bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatsmixed nuts (almonds, walnuts, cashews, etc.)seeds (chia, sunflower, or pumpkin)dried fruits (cranberries, raisins, apricots, etc.)nut butter (like almond or peanut butter)maple syrup or agave nectarvanilla extractpinch of saltcinnamon (optional)

directions

Line an 8×8-inch pan with parchment paper.

In a large mixing bowl, combine oats, chopped nuts, seeds, dried fruits, cinnamon, and salt.

In a small saucepan, gently heat nut butter and maple syrup over low heat, stirring until smooth and combined.

Remove from heat and stir in vanilla extract.

Pour the warm mixture over the dry ingredients and mix thoroughly until everything is well coated.

Transfer the mixture into the prepared pan and press down firmly using a spatula or your hands.

Refrigerate for at least 2 hours, or until firm enough to slice.

Cut into bars and store in an airtight container.

Servings and timing

This recipe makes about 10–12 bars.Preparation time: 10 minutesChilling time: 2 hoursTotal time: 2 hours 10 minutes

Variations

Use puffed rice for a lighter, crunchier texture.

Add dark chocolate chips or cacao nibs for a chocolatey twist.

Swap nut butter for sunflower seed butter for a nut-free version.

Incorporate protein powder for a post-workout boost.

storage/reheating

Store in an airtight container in the refrigerator for up to 7 days.Can be frozen for up to 2 months—separate layers with parchment paper to prevent sticking.No reheating needed—enjoy straight from the fridge or at room temperature.

FAQs

Can I use quick oats?

Old-fashioned rolled oats work best for texture, but quick oats can be used in a pinch.

How do I make them nut-free?

Use seeds and seed butter like sunflower or pumpkin seed butter.

Can I bake these bars?

Yes—bake at 325°F (160°C) for 15–20 minutes if you prefer a firmer, toasted texture.

Why are my bars falling apart?

Make sure the mixture is well-combined and pressed down firmly before chilling. More syrup or nut butter can help bind.

Can I use honey instead of maple syrup?

Yes, if not strictly vegan, honey is a great natural sweetener alternative.

Conclusion

Super Healthy Nut & Fruit Granola Bars are easy to make, endlessly customizable, and packed with feel-good ingredients. Whether you’re meal prepping for the week or need a quick, nutritious snack, these bars deliver on taste, texture, and wholesome goodness in every bite.