Why You’ll Love This Recipe

This Delicious Cauliflower Rice Bowl is a healthy, low-carb alternative to traditional rice bowls, but with all the flavor! Packed with vibrant veggies, seasoned cauliflower rice, and your choice of protein, it’s a nourishing and satisfying meal that’s both quick and customizable. Perfect for meal prep or a light, nutritious dinner, this bowl is sure to become a go-to favorite.

ingredients

Delicious Cauliflower Rice Bowl Recipe 10 This Delicious Cauliflower Rice Bowl is a healthy, low-carb alternative to traditional rice bowls, but with all the flavor! Packed with vibrant veggies, seasoned cauliflower rice, and your choice of protein, it’s a nourishing and satisfying meal that’s both quick and customizable. Perfect for meal prep or a light, nutritious dinner, this bowl is sure to become a go-to favorite.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower rice (store-bought or homemade)olive oil or coconut oilgarlic (minced)onion (diced)bell peppers (any color, diced)corn (optional)black beans (optional)avocado (sliced)cherry tomatoes (optional)fresh cilantro (for garnish)lime wedges (for serving)protein of choice (grilled chicken, shrimp, tofu, or ground beef)seasonings (cumin, paprika, salt, and pepper)

directions

If using frozen cauliflower rice, cook it according to the package instructions. If making your own, pulse cauliflower florets in a food processor until rice-sized grains form, then sauté in olive oil for about 5-7 minutes until tender.

In a large skillet, heat olive oil or coconut oil over medium heat. Add diced onion and minced garlic, cooking until fragrant and translucent (about 2-3 minutes).

Add bell peppers and cook for an additional 3-4 minutes until tender.

Stir in the cauliflower rice and season with cumin, paprika, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is heated through and slightly golden.

While the cauliflower rice is cooking, prepare your protein (grill or sauté chicken, shrimp, or tofu, or cook ground beef if using).

Assemble the bowls by dividing the cauliflower rice among bowls, then topping with your protein, black beans, corn, sliced avocado, and any other desired toppings.

Garnish with fresh cilantro and a squeeze of lime juice.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use riced broccoli or other veggie rice alternatives for a different flavor.

Add salsa or a dollop of sour cream for extra creaminess and flavor.

Use ground turkey or pork for a leaner protein option.

Add pickled red onions or jalapeños for a tangy kick.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat in the microwave or on the stovetop until hot. The cauliflower rice may release moisture, so stir it well when reheating.

FAQs

Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works perfectly—just make sure to follow the instructions on the package for best results.

Can I make this recipe vegetarian?

Yes, use tofu or a plant-based protein, and feel free to add more veggies for extra nutrition.

Can I prep this ahead?

Absolutely! You can cook the cauliflower rice and protein ahead of time and assemble the bowls when ready to eat.

Can I add cheese?

Yes, shredded cheese or a dollop of Greek yogurt would make a great addition.

Can I make this low-carb?

This recipe is naturally low-carb due to the cauliflower rice, making it a great option for a keto or low-carb diet.

Conclusion

This Delicious Cauliflower Rice Bowl is a satisfying, healthy, and customizable meal that’s perfect for any occasion. Packed with fresh veggies, a flavorful cauliflower rice base, and your choice of protein, it’s a nutritious dish that’s easy to make and even easier to enjoy! Whether you’re looking for a low-carb dinner or a vibrant lunch, this bowl is sure to hit the spot.