Healthy High Protein Buffalo Chicken Dip

Why You’ll Love This Recipe

Healthy High Protein Buffalo Chicken Dip is a creamy, spicy, and satisfying version of the classic game-day favorite—with a nutritious twist. Made with Greek yogurt and cottage cheese instead of cream cheese, it’s packed with protein, lighter on calories, and just as indulgent in flavor. Perfect for parties, meal prep, or a quick snack with veggies or chips.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

this Recipe

shredded cooked chickenplain Greek yogurtsmooth cottage cheesebuffalo sauce (like Frank’s RedHot)shredded mozzarella cheesegarlic powderonion powdergreen onions (optional for garnish)

directions

Preheat oven to 375°F (190°C).

In a blender or food processor, blend cottage cheese until smooth and creamy.

In a large bowl, combine blended cottage cheese, Greek yogurt, buffalo sauce, garlic powder, onion powder, and half of the shredded mozzarella.

Fold in shredded chicken until evenly coated.

Transfer the mixture to a baking dish and top with the remaining mozzarella cheese.

Bake for 20–25 minutes, or until hot and bubbly with lightly golden cheese on top.

Let cool slightly, then garnish with chopped green onions if desired.

Serve warm with fresh veggies, crackers, or toasted pita.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesBaking time: 20–25 minutesTotal time: 30–35 minutes

Variations

Add blue cheese crumbles if you love a tangy bite.

Use rotisserie chicken for extra convenience.

Make it spicy with extra hot sauce or a dash of cayenne.

Serve cold as a spreadable dip if preferred.

Swap mozzarella for sharp cheddar for a richer flavor.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat in the oven or microwave until warm and bubbly.Can be frozen for up to 2 months—thaw overnight in the fridge before reheating.

FAQs

Can I make this in a slow cooker?

Yes, mix everything together and heat on low for 2–3 hours, stirring occasionally.

Is this dip spicy?

It has a medium kick—adjust the buffalo sauce amount to your heat preference.

Can I use nonfat Greek yogurt?

Yes, but 2% or whole milk yogurt adds a creamier texture and richer taste.

Is this dip good for meal prep?

Absolutely—portion it out for high-protein snacks throughout the week.

Can I use canned chicken?

Yes, drain it well and shred it before mixing.

What do I serve this with?

Celery, carrots, bell pepper strips, crackers, tortilla chips, or toasted bread all work great.

Is this gluten-free?

Yes, the dip itself is gluten-free—just pair it with gluten-free dippers.

Conclusion

Healthy High Protein Buffalo Chicken Dip brings all the flavor of the original with a nutritious twist that makes it perfect for everyday snacking or entertaining. Creamy, spicy, and packed with protein, it’s a smart and satisfying option you’ll want to make again and again. Whether you’re hosting a party or prepping lunch, this dip delivers every time.

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