No Bake Peanut Butter Oat Cups

Why You’ll Love This Recipe

No Bake Peanut Butter Oat Cups are a simple, wholesome treat that comes together in minutes—no oven required. Made with just a few pantry staples, they’re chewy, satisfying, and naturally sweetened. Perfect for meal prep, midday snacks, or a quick energy boost, these cups are a go-to for peanut butter lovers.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatspure maple syrup or honeynatural peanut buttercoconut oilvanilla extractsalt (optional)dark chocolate chips (optional for topping)

directions

Line a muffin tin with silicone or paper liners.

In a saucepan over low heat, melt peanut butter, coconut oil, and maple syrup (or honey), stirring until smooth and well combined.

Remove from heat and stir in vanilla extract and a pinch of salt if using.

Add rolled oats to the mixture and stir until fully coated.

Scoop the oat mixture into the lined muffin cups, pressing down firmly to form the base.

If using chocolate, melt the chips and drizzle or spread over the tops of the oat cups.

Place in the refrigerator or freezer until firm, about 30–60 minutes.

Remove from liners and store in an airtight container.

Servings and timing

This recipe yields approximately 12 oat cups.Preparation time: 10 minutesChilling time: 30–60 minutesTotal time: 40–70 minutes

Variations

Add chia or flax seeds for a fiber boost.

Mix in mini chocolate chips or raisins for extra texture.

Use almond or cashew butter instead of peanut butter.

Top with crushed nuts or shredded coconut for a crunchy finish.

Use gluten-free oats to make them gluten-free.

storage/reheating

Store in an airtight container in the fridge for up to 1 week.For longer storage, freeze for up to 2 months—thaw at room temperature before eating.No reheating needed—enjoy straight from the fridge or freezer.

FAQs

Do I have to use coconut oil?

It helps the cups set, but you can substitute with butter or more peanut butter if needed.

Are these cups sweet?

They’re mildly sweet from the maple syrup or honey—adjust to taste.

Can I use quick oats?

Yes, though the texture will be slightly softer.

Are these kid-friendly?

Absolutely! They’re easy to eat and made with simple, nutritious ingredients.

Do they hold up at room temperature?

They may soften, so it’s best to keep them chilled until serving.

Can I make them nut-free?

Yes, use sunflower seed butter or soy nut butter as a substitute.

Are they good for breakfast?

Yes, they’re a great grab-and-go option full of healthy fats and whole grains.

Conclusion

No Bake Peanut Butter Oat Cups are the ultimate combination of convenience, flavor, and nutrition. With no baking required and endless ways to customize, they’re the perfect snack or healthy dessert. Keep a batch in the fridge or freezer for whenever hunger hits—you’ll be glad you did.

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