Why You’ll Love This Recipe
Rainbow Orzo Salad is a colorful, vibrant dish that’s perfect for any occasion. The combination of tender orzo pasta, fresh vegetables, and a tangy dressing makes it a refreshing and satisfying salad. Packed with bright flavors and nutrients, it’s an ideal side dish for barbecues, picnics, or as a light main course.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
orzo pastacucumbercherry tomatoesbell peppers (red, yellow, orange)red onionfeta cheesefresh parsleyolivesolive oilred wine vinegargarlic powderlemon juicedijon mustardhoneysalt and pepper
directions
- Cook the orzo pasta according to the package instructions. Drain and rinse under cold water to cool it down.
- While the orzo is cooking, chop the cucumber, cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
- In a large bowl, combine the cooled orzo with the chopped vegetables, crumbled feta cheese, and olives.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, garlic powder, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to coat everything evenly.
- Garnish with fresh parsley and serve chilled or at room temperature.
Servings and timing
This recipe serves 6. Preparation time: 10 minutes Cooking time: 10 minutes Total time: 20 minutes
Variations
- Add grilled chicken or shrimp for extra protein.
- Substitute the feta cheese with goat cheese or a vegan alternative.
- Use quinoa or couscous instead of orzo for a different texture.
- Add avocado for extra creaminess.
- For extra crunch, toss in some sunflower seeds or pine nuts.
storage/reheating
Store Rainbow Orzo Salad in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold or at room temperature. The salad may dry out a little, so add a bit of olive oil or lemon juice when serving if needed.
FAQs
Can I make this salad ahead of time?
Yes, this salad can be made in advance. Just be sure to store it in the fridge and add the dressing right before serving to keep the vegetables fresh.
Can I use a different type of pasta?
Yes, you can substitute orzo with small pasta shapes like rotini, farfalle, or penne.
Is this recipe gluten-free?
Orzo is not gluten-free, but you can use a gluten-free pasta in place of regular orzo to make it gluten-free.
Can I use different vegetables?
Absolutely! You can add or swap any veggies you like, such as zucchini, carrots, or even roasted beets.
Can I make this salad vegan?
Yes, simply omit the feta cheese or use a vegan cheese alternative.
Conclusion
Rainbow Orzo Salad is a delightful dish full of color, texture, and flavor. It’s a versatile recipe that can be enjoyed as a side or a main dish, and its vibrant appearance makes it an eye-catching addition to any table. With its fresh ingredients and zesty dressing, this salad is sure to be a crowd favorite!
PrintRainbow Orzo Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Boiling, Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A vibrant and colorful salad made with orzo pasta, fresh vegetables, and a light vinaigrette dressing, perfect for a refreshing side dish or light meal.
Ingredients
- 1 cup orzo pasta
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup yellow bell pepper, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to the package instructions. Drain and rinse with cold water to cool.
- In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, bell peppers, red onion, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to coat.
- If using, sprinkle crumbled feta cheese on top before serving.
- Serve chilled or at room temperature.
Notes
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to add other vegetables like olives, zucchini, or carrots for extra color and flavor.
- For a vegan version, omit the feta cheese or substitute with a dairy-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
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