Vegan Marry Me Pasta Recipe

If you’ve ever dreamed of a creamy, flavor-packed pasta dish that could win over even the fiercest dairy diners, then Vegan Marry Me Pasta is about to become your new go-to comfort food. This recipe weaves together sun-dried tomatoes, garlic, and a luscious cashew cream sauce for a dinner that feels equal parts indulgent and nourishing. Whether you’re sharing with friends, family, or enjoying a solo bowl, this dish is proof that plant-based meals can be just as swoon-worthy as their classic counterparts. Get ready to fall head over heels—for dinner!

this Recipe

Ingredients You’ll Need

Every ingredient in Vegan Marry Me Pasta plays a starring role, delivering bright, rich, and creamy notes with remarkable ease. These simple basics come together for a dish that looks and tastes restaurant-worthy—no complicated shopping required!

• Pasta of choice: Opt for penne or rigatoni for maximum sauce-catching power, but feel free to use your favorite shape.
• Raw cashews: Soak and blend for a rich, dairy-free base that gives the sauce its luxurious creaminess.
• Sun-dried tomatoes (in oil): These add sweet-tangy depth and gorgeous pops of color—save a little of the oil for richer flavor!
• Garlic: Essential for that signature savory, aromatic backbone—don’t hold back if you love garlic!
• Vegetable broth: Adds body and subtle savoriness, tying all the flavors together.
• Lemon juice: A bright splash that balances the sauce’s richness and wakes up every bite.
• Nutritional yeast: The secret ingredient for bold, cheesy flavor without the dairy.
• Italian seasoning: Classic blend of basil, oregano, and thyme to evoke that Italian-inspired warmth.
• Red pepper flakes: Optional, but a pinch gives just the right kick (add to taste).
• Fresh spinach or baby greens: Stirring in greens adds color, nutrients, and a beautiful finish.
• Salt and black pepper: Adjust as you go—taste and season for a flavor that’s just right for you.

How to Make Vegan Marry Me Pasta

Step 1: Soak the Cashews

Begin by covering raw cashews with hot water and letting them soak for at least 20 minutes (or ideally overnight). This softens them up, making it easy to blend into that dreamy, silky cream sauce. If you’re pressed for time, a quick soak in boiling water does the trick in a pinch!

Step 2: Cook the Pasta

Boil your pasta according to package directions until just al dente. Right before draining, scoop out a cup of the starchy cooking water—this helps adjust the sauce consistency later on. Once drained, toss the pasta with a splash of olive oil to prevent sticking.

Step 3: Make the Cashew Cream Sauce

Drain the cashews and add them to a blender along with vegetable broth, lemon juice, nutritional yeast, salt, and pepper. Blitz until completely smooth and creamy—scraping down the sides as needed. The sauce should pour easily; thin with more broth or a little reserved pasta water, as needed.

Step 4: Sauté Aromatics and Sun-Dried Tomatoes

Warm a large skillet over medium heat. Add a tablespoon of the sun-dried tomato oil, then sauté minced garlic until fragrant but not browned—about 1 minute. Stir in the chopped sun-dried tomatoes and let them sizzle to deepen their flavor even more.

Step 5: Combine Everything

Pour the cashew cream sauce into the skillet with your sun-dried tomato and garlic mixture. Add Italian seasoning and optional red pepper flakes. Let it bubble gently for a few minutes, stirring often, until slightly thickened and smelling incredible.

Step 6: Add Greens

Stir in the spinach or baby greens, letting them wilt just until tender and vibrant. If the sauce gets too thick at any point, splash in some reserved pasta water until you reach your desired consistency.

Step 7: Toss in Pasta and Serve

Finally, add the cooked pasta directly to the sauce. Toss everything together so each piece is lovingly coated in all that creamy, flavorful goodness. Taste and adjust seasonings one last time, then get ready to serve up the Vegan Marry Me Pasta of your dreams!

How to Serve Vegan Marry Me Pasta

Garnishes

Finish your Vegan Marry Me Pasta with a flourish—try freshly chopped basil or parsley, an extra sprinkle of nutritional yeast, and a few reserved sun-dried tomato strips. A generous crack of black pepper and a lemon wedge on the side make each plate look as special as it tastes.

Side Dishes

This pasta pairs beautifully with a crisp green salad tossed in a zesty vinaigrette, or a platter of roasted veggies like broccoli or asparagus. For a cozy Italian night, serve with garlicky toasted bread for that irresistible sauce swooping.

Creative Ways to Present

For a show-stopping dinner party, arrange the Vegan Marry Me Pasta in a large serving bowl and swirl the sauce over the top, then sprinkle with fresh herbs and sun-dried tomatoes. Or, serve in individual bowls with each topped differently—think pine nuts, arugula, or vegan parmesan—for a fun, interactive twist.

Make Ahead and Storage

Storing Leftovers

Store leftover Vegan Marry Me Pasta in an airtight container in the fridge for up to 3 days. The flavors actually deepen over time, so it’s one of those few pastas that might taste even better the next day!

Freezing

You can freeze the sauce separately for up to a month—simply blend, cool, and stash away in a freezer-safe container. When ready to enjoy, thaw overnight in the fridge and stir well before reheating. The pasta itself is best fresh, as the texture can change after freezing.

Reheating

Warm leftovers in a saucepan over low heat, adding a splash of water or broth to loosen up the sauce. Stir gently and heat until just warmed through. Avoid microwaving for too long, which can dry out the pasta.

FAQs

Can I use a different nut instead of cashews?

Certainly! While cashews are prized for their creaminess, blanched almonds or macadamia nuts can work well—just know the sauce may be a bit less silky. Always soak thoroughly and blend until completely smooth.

Is Vegan Marry Me Pasta gluten-free?

It can be! Just use your favorite gluten-free pasta, and verify that your other ingredients (especially broth and seasoning blends) are certified gluten-free.

Can I make the sauce ahead of time?

Absolutely. The sauce can be made a day or two in advance and stored in the fridge. Give it a vigorous whisk or blend before mixing with the pasta, as it can thicken while sitting.

What vegetables work well in this dish?

Spinach is classic, but you can also toss in sautéed mushrooms, zucchini, or roasted red pepper for variety. Just make sure to add heartier veggies early so they cook through.

Is this recipe spicy?

Only if you want it to be! The red pepper flakes are totally optional and adjustable. Add more for some heat, or leave them out for a purely savory, family-friendly pasta.

Final Thoughts

If you haven’t tried Vegan Marry Me Pasta yet, now’s your chance to discover why it’s become a cherished favorite in so many kitchens. With its craveable combination of creamy sauce, tangy sun-dried tomatoes, and gentle heat, you just might find yourself making it on repeat. Gather your ingredients and get ready for a truly unforgettable, plant-based pasta night!

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