Description
Enjoy crispy-on-the-outside, tender-on-the-inside Brussels sprouts made effortlessly in your air fryer. This healthy side dish is perfect for any meal and can be customized with your favorite seasonings.
Ingredients
Units
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Prepare the Brussels Sprouts:
- Rinse the Brussels sprouts under cold water and pat them dry.
- Trim the stem ends and remove any yellow or damaged outer leaves.
- Cut larger sprouts in half lengthwise to ensure even cooking.
- Season:
- In a large bowl, combine the Brussels sprouts, olive oil, garlic powder, salt, and black pepper.
- Toss until the sprouts are evenly coated.
- Preheat the Air Fryer:
- Preheat your air fryer to 390°F (200°C) for about 5 minutes.
- Cook:
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket halfway through to ensure even cooking.
- The sprouts should be crispy on the edges and tender inside.
- Serve:
- Transfer the Brussels sprouts to a serving dish.
- Enjoy them as is, or consider adding a drizzle of balsamic glaze or a sprinkle of freshly grated Parmesan cheese for extra flavor.
Notes
- Variations:
- Bacon: Add cooked, crumbled bacon after air frying for a smoky flavor.
- Spicy: Sprinkle red pepper flakes before cooking for a spicy kick.
- Sweet: Drizzle with honey or maple syrup after cooking for a touch of sweetness.
- Serving Suggestions:
- Pairs well with roasted meats, grilled chicken, or as part of a vegetarian meal.
- Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to regain crispiness.