Air Fryer Chicken Breast

Why You’ll Love This Recipe

Air Fryer Chicken Breast is juicy, tender, and packed with flavor—all with a golden, lightly crisp exterior and no need for deep frying. It’s a quick and healthy protein option that’s ready in under 20 minutes, making it perfect for weeknight dinners, meal prep, or slicing over salads and pasta. Simple seasoning and air fryer magic make this a go-to favorite.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsolive oilgarlic powderonion powdersmoked paprikaItalian seasoningsaltblack pepper

directions

Preheat your air fryer to 375°F (190°C) for 3–5 minutes.

Pat chicken breasts dry with paper towels to help the seasoning stick.

Brush both sides with olive oil.

In a small bowl, mix garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.

Rub the seasoning blend all over the chicken breasts.

Place chicken in the air fryer basket in a single layer without overlapping.

Cook for 16–18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

Remove from the air fryer and let rest for 5 minutes before slicing or serving.

Servings and timing

This recipe serves 2–4 people.Preparation time: 5 minutesCooking time: 16–18 minutesResting time: 5 minutesTotal time: 25–28 minutes

Variations

Add cayenne pepper or chili flakes for a spicy version.

Use lemon zest and herbs for a fresh, citrusy flavor.

Brush with BBQ sauce or teriyaki glaze during the last few minutes of cooking.

Marinate chicken in yogurt or buttermilk for extra tenderness.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.To reheat, return to the air fryer at 350°F for 3–4 minutes or microwave in 30-second intervals.Slice and freeze cooked chicken for up to 2 months—great for quick meals.

FAQs

Can I use frozen chicken breasts?

Yes, thaw completely and pat dry before seasoning and air frying.

How do I keep the chicken from drying out?

Don’t overcook—use a meat thermometer to ensure it’s just cooked through.

Do I need to pound the chicken?

Pounding ensures even thickness and cooking but is optional.

Can I bread the chicken?

Yes, coat in seasoned breadcrumbs or panko after oiling, then air fry as directed.

Do I need to flip it?

Yes, flipping ensures even browning and juiciness on both sides.

Is this recipe keto-friendly?

Yes, it’s low in carbs and fits into a keto or low-carb diet.

Can I double the recipe?

Yes, but cook in batches to avoid overcrowding the basket.

What air fryer size works best?

Any size works—just make sure there’s room for air to circulate around the chicken.

Does this recipe work for thighs?

Yes, adjust cooking time slightly—thighs may need 2–3 more minutes.

What should I serve with it?

Pair with roasted veggies, rice, salad, or mashed potatoes.

Conclusion

Air Fryer Chicken Breast is a fast, foolproof way to get perfectly seasoned, juicy chicken every time. With minimal prep and simple ingredients, it’s a reliable protein option that suits nearly any meal. Whether you’re meal prepping or making dinner on the fly, this recipe delivers flavor and convenience in every bite.

Print