Air Fryer Garlic Roasted Green Beans

If you’re searching for a quick, healthy, and delicious side dish, these Air Fryer Garlic Roasted Green Beans are the perfect choice. With just a handful of ingredients, this recipe transforms simple green beans into a crispy, flavorful delight with a touch of garlic that will keep you coming back for more.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 15 minutes, this recipe is perfect for busy weeknights.
• Healthy and Nutritious: Packed with vitamins and low in calories, green beans are a guilt-free option.
• Perfect Texture: The air fryer gives the beans a beautiful char and crispiness without oil overload.
• Customizable: Adjust the seasoning to your liking for endless variations.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh green beans, trimmed
• Olive oil
• Fresh garlic, minced
• Salt
• Black pepper

Directions

1. Prepare the Green Beans: Wash and trim the green beans, ensuring all ends are removed.
2. Season the Beans: Toss the beans in olive oil, minced garlic, salt, and pepper until evenly coated.
3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for 3 minutes.
4. Cook: Arrange the seasoned green beans in a single layer in the air fryer basket. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
5. Serve: Remove the beans from the air fryer and serve immediately as a side dish or snack.

Servings and Timing

• Servings: Serves 4
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes

Variations

• Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for some heat.
• Cheesy Delight: Sprinkle grated Parmesan cheese over the beans before serving.
• Lemon Zest: Add a sprinkle of lemon zest after cooking for a refreshing twist.
• Herbed Beans: Mix in dried or fresh herbs like thyme, rosemary, or oregano.

Storage/Reheating

• Storage: Store leftover beans in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore their crispiness. Avoid microwaving as it may make them soggy.

FAQs

How do I make the beans crispier?

Ensure the beans are completely dry before seasoning, and don’t overcrowd the air fryer basket.

Can I use frozen green beans?

Yes, but thaw them first and pat them dry to remove excess moisture for better crispiness.

Do I need to preheat the air fryer?

Preheating helps achieve even cooking and crispness, so it’s recommended.

What other vegetables can I use?

Try this recipe with asparagus, broccoli, or carrots for a similar result.

Can I make this recipe oil-free?

Yes, substitute the olive oil with a light spritz of cooking spray or omit it entirely for a healthier option.

What’s the best way to trim green beans?

Use kitchen shears or a sharp knife to cut off the tough ends.

Can I add garlic powder instead of fresh garlic?

Yes, garlic powder works as a substitute, but fresh garlic provides a stronger flavor.

How do I know when the green beans are done?

The beans should be tender with a slight char and vibrant green color.

Is this recipe keto-friendly?

Yes, this recipe is low-carb and suitable for keto diets.

Can I double the recipe?

Yes, but cook in batches to avoid overcrowding the air fryer basket.

Conclusion

These Air Fryer Garlic Roasted Green Beans are a simple yet flavorful side dish that pairs well with a variety of meals. Whether you’re cooking for a busy weeknight dinner or a special occasion, this recipe will be a hit with its perfectly roasted texture and bold garlic flavor. Try it today and enjoy a healthier, delicious take on green beans!

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