Baked Feta Eggs Recipe

If you’re looking for a delicious and simple breakfast or brunch dish, baked feta eggs are a must-try! This Mediterranean-inspired recipe combines the creaminess of feta cheese with perfectly baked eggs, all nestled in a flavorful tomato and herb base. It’s a hearty, savory dish that’s ideal for impressing guests or treating yourself to something special.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe requires minimal prep and uses simple ingredients, perfect for busy mornings.
• Versatile: You can customize it with your favorite herbs, spices, or even add-ons like spinach or bell peppers.
• Nutritious: Packed with protein and healthy fats, it’s a satisfying start to your day.
• Great for Sharing: Serve it as part of a brunch spread or enjoy it as a cozy meal for two.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Feta cheese
• Eggs
• Cherry tomatoes
• Olive oil
• Garlic
• Fresh basil or parsley
• Red pepper flakes (optional)
• Salt and black pepper

Directions

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe dish, drizzle olive oil and arrange cherry tomatoes. Sprinkle with minced garlic and season with salt and pepper. Roast in the oven for 10-15 minutes until the tomatoes are soft and slightly blistered.
3. Crumble feta cheese over the roasted tomatoes. Make small wells in the mixture and crack the eggs into them.
4. Season the eggs with a pinch of salt, pepper, and optional red pepper flakes.
5. Return the dish to the oven and bake for 10-12 minutes, or until the egg whites are set but the yolks remain runny. Adjust cooking time to your desired doneness.
6. Garnish with fresh basil or parsley before serving. Serve warm with crusty bread or as is.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes

Variations

• Add Vegetables: Incorporate spinach, zucchini, or bell peppers for extra nutrients.
• Spice it Up: Sprinkle chili powder, paprika, or your favorite spice blend for a kick of heat.
• Cheese Options: Substitute feta with goat cheese or ricotta for a different flavor profile.
• Protein Boost: Add crumbled cooked sausage or shredded chicken for a heartier meal.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm the dish in the oven at 300°F (150°C) for 10-15 minutes or microwave individual portions for 1-2 minutes until heated through.

FAQs

1. Can I use another type of cheese instead of feta?

Yes, goat cheese or ricotta are great alternatives.

2. Can I prepare this recipe ahead of time?

You can roast the tomatoes in advance and assemble the dish right before baking.

3. What can I serve with baked feta eggs?

Serve with crusty bread, pita, or a side of fresh salad for a complete meal.

4. Are baked feta eggs keto-friendly?

Yes, this recipe is naturally low in carbs and suitable for a keto diet.

5. Can I add meat to this dish?

Absolutely! Crumbled bacon, sausage, or ham make excellent additions.

6. How do I know when the eggs are done?

The egg whites should be set, while the yolks can remain runny or firm, depending on your preference.

7. Can I make this recipe vegan?

You can substitute the eggs with tofu and the feta with a plant-based cheese for a vegan option.

8. Can I use canned tomatoes instead of fresh?

Yes, but make sure to drain the canned tomatoes to avoid excess liquid.

9. What size dish should I use?

An 8×8-inch baking dish or a similar size works well for this recipe.

10. Can I freeze baked feta eggs?

Freezing is not recommended as the texture of the eggs and feta may change when thawed.

Conclusion

Baked feta eggs are a flavorful, versatile, and easy-to-make dish that’s perfect for any time of day. Whether you’re hosting a brunch or looking for a quick and nutritious meal, this recipe delivers every time. Try it out, and enjoy the delicious combination of creamy feta, baked eggs, and juicy tomatoes!

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