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Baked Orange Chicken Recipe

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  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baked
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Description

Crispy, sticky, and saucy baked orange chicken made with real citrus, no frying required. A healthier, flavorful take on a classic takeout favorite ready in under an hour.


Ingredients

Units Scale
  • 1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 large eggs, beaten
  • 1 cup cornstarch
  • Salt and pepper, to taste
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup fresh orange juice
  • 1 tbsp orange zest
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1/3 cup brown sugar
  • 1/2 tsp red pepper flakes (optional)
  • 1 tbsp cornstarch + 2 tbsp water (for slurry)

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment or foil.
  2. Season chicken pieces with salt and pepper. Dip into beaten eggs, then coat with cornstarch.
  3. Arrange chicken on baking sheet in a single layer. Bake for 25–30 minutes, flipping halfway through, until golden and cooked through.
  4. In a saucepan, combine orange juice, orange zest, soy sauce, brown sugar, garlic, ginger, rice vinegar, and red pepper flakes. Simmer over medium heat.
  5. Add cornstarch slurry to sauce and stir until thickened and glossy.
  6. Transfer baked chicken to a bowl and toss with hot orange sauce until fully coated.
  7. Serve immediately over rice, noodles, or steamed vegetables.

Notes

  • Use fresh orange juice for best flavor.
  • Don’t overcrowd the baking sheet to ensure crispiness.
  • Flip chicken halfway through baking for even crisping.
  • Cook sauce longer after adding slurry if thicker consistency is desired.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 410
  • Sugar: 16g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 165mg