Description

This BBQ Chicken Skewer Salad is a delicious mix of smoky, juicy grilled chicken skewers served over a crisp, refreshing salad. The combination of tangy BBQ sauce, grilled vegetables, and a zesty dressing makes this dish a perfect light meal or side for any cookout.

Ingredients

Units Scale

For the Chicken Skewers:

2 boneless, skinless chicken breasts, cut into bite-sized pieces
1/2 cup BBQ sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bell pepper, cut into chunks
1 small red onion, cut into chunks
8 wooden skewers (soaked in water for 20 minutes)

For the Salad:

4 cups mixed greens (romaine, arugula, or spinach)
1 cup cherry tomatoes, halved
1/2 cup corn (grilled or canned, drained)
1/2 avocado, sliced
1/4 cup crumbled feta or goat cheese
1/4 cup sliced cucumber
2 tablespoons fresh cilantro or parsley, chopped

For the Dressing:

3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon garlic powder
Salt & pepper, to taste

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Instructions

Prepare the Chicken Skewers:
- In a bowl, mix the BBQ sauce, olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Add the chicken pieces and toss to coat. Let marinate for at least 15 minutes (or up to 2 hours for more flavor).
- Thread the chicken, bell pepper, and red onion onto the skewers.
Grill the Skewers:
- Preheat the grill or a grill pan to medium-high heat.
- Cook the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through (internal temp of 165°F).
Make the Dressing:
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, garlic powder, salt, and pepper. Set aside.
Assemble the Salad:
- In a large bowl, toss together the mixed greens, cherry tomatoes, corn, avocado, cucumber, and cheese.
- Drizzle with the dressing and toss to coat.
Serve:
- Place the grilled chicken skewers on top of the salad. Garnish with fresh cilantro or parsley. Enjoy!

Notes

Soak wooden skewers in water for 20 minutes before grilling to prevent burning.
Swap feta for blue cheese or cheddar for a different flavor.
Use a store-bought dressing if you’re short on time.
Add cooked quinoa or couscous for a heartier salad.