Best Baked Salmon and Quinoa Dish

This baked salmon and quinoa dish is a perfect combination of hearty, nutritious ingredients and vibrant flavors. It features tender, flaky salmon baked to perfection and served with a fluffy bed of quinoa, making it a wholesome meal that’s both satisfying and healthy. Whether you’re looking for a quick weeknight dinner or a special meal to impress guests, this recipe offers the best of both worlds: simplicity and deliciousness.

Why You’ll Love This Recipe

• Healthy and nutritious: Packed with lean protein, omega-3 fatty acids, and essential vitamins, this salmon and quinoa dish is a healthy powerhouse.
• Quick and easy: This dish comes together in under an hour, making it a great option for busy weeknights.
• Flavorful and fresh: The combination of savory baked salmon, nutty quinoa, and a bright lemon dressing makes every bite refreshing and satisfying.
• Customizable: You can easily swap out vegetables or add herbs and spices to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets
• Quinoa
• Olive oil
• Lemon juice
• Garlic
• Fresh parsley
• Salt and pepper
• Optional: Vegetables like asparagus, spinach, or cherry tomatoes for added color and nutrition.

Directions

1. Cook the quinoa: Rinse the quinoa under cold water, then cook it according to the package instructions. Once cooked, fluff it with a fork and set it aside.
2. Preheat the oven: Set the oven to 400°F (200°C).
3. Prepare the salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, then season with salt, pepper, and a bit of lemon juice. If desired, toss your choice of vegetables around the salmon fillets for a complete meal in one pan.
4. Bake the salmon: Bake the salmon for 12-15 minutes, or until it’s cooked through and flakes easily with a fork. If you included vegetables, ensure they are tender and lightly browned.
5. Make the lemon-garlic dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, and freshly chopped parsley.
6. Assemble the dish: Serve the baked salmon over the cooked quinoa. Drizzle the lemon-garlic dressing over the top and garnish with extra parsley or lemon wedges if desired.
7. Serve and enjoy! This dish pairs well with a light salad or roasted vegetables.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Variations

• Spicy twist: Add a pinch of red pepper flakes or cayenne to the salmon seasoning for a bit of heat.
• Herb swap: Use fresh dill or cilantro instead of parsley for a different flavor profile.
• Vegetable mix-ins: Roast or sauté vegetables like zucchini, bell peppers, or broccoli to include more variety.
• Grain alternative: Swap quinoa with farro, couscous, or brown rice if you prefer a different grain.
• Citrus blend: Use a mix of lemon and orange juice for a sweet-tangy dressing.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the salmon and quinoa in the microwave for 1-2 minutes, or in the oven at 350°F (175°C) for 5-7 minutes until heated through.
• Freezing: You can freeze the cooked salmon and quinoa separately for up to 2 months. Let them thaw in the fridge overnight before reheating.

FAQs

How do I know when the salmon is cooked?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use a different type of fish for this recipe?

Yes, you can substitute salmon with other fish like trout, cod, or halibut.

Can I make this dish ahead of time?

Yes, you can cook the quinoa and bake the salmon ahead of time. Store them separately in the fridge and assemble them when ready to serve.

Is this recipe gluten-free?

Yes, this baked salmon and quinoa dish is naturally gluten-free.

Can I use frozen salmon?

Yes, just make sure to thaw the frozen salmon completely in the fridge before baking.

What can I serve with this dish?

This dish pairs well with a light salad, roasted vegetables, or a side of steamed greens like spinach or kale.

How do I prevent the salmon from drying out?

To prevent dry salmon, don’t overcook it. Check the salmon after 12 minutes and remove it from the oven as soon as it reaches an internal temperature of 145°F (63°C).

Can I make this dish dairy-free?

Yes, this dish is already dairy-free as long as you don’t add any butter to the recipe.

Can I cook the quinoa in vegetable or chicken broth?

Absolutely! Cooking quinoa in broth adds extra flavor.

What can I substitute for quinoa?

You can substitute quinoa with other grains like couscous, farro, or brown rice.

Conclusion

This baked salmon and quinoa dish is a versatile, healthy, and flavorful option that’s perfect for any meal. Whether you’re making it for a quick weeknight dinner or preparing a special meal, it’s sure to impress with its bright flavors and wholesome ingredients. Customize the recipe to your liking, and enjoy the delightful combination of baked salmon and quinoa, with plenty of options to make it your own!

Print