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Best Baked Salmon and Quinoa Dish

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This delicious baked salmon and quinoa dish is healthy, quick, and packed with flavor. The tender, flaky salmon is baked to perfection with a lemon garlic marinade, while the fluffy quinoa provides a nutritious and satisfying base. This recipe is perfect for a light dinner or meal prep, offering plenty of protein, healthy fats, and fiber. It’s a complete meal in one!

Ingredients

Units Scale
  • For the Salmon:
    • 4 (6-ounce) salmon fillets
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper, to taste
    • Lemon slices (for garnish)
  • For the Quinoa:
    • 1 cup quinoa
    • 2 cups water or vegetable broth
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • Salt and pepper, to taste
    • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the Salmon: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place the salmon fillets on the prepared baking sheet and brush the mixture over the fillets. Let them sit for 5-10 minutes to marinate.
  3. Bake the Salmon: Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. For extra flavor, add lemon slices on top of the fillets during the last 5 minutes of baking.
  4. Cook the Quinoa: While the salmon is baking, rinse the quinoa under cold water. In a medium pot, combine the quinoa and water (or vegetable broth). Bring to a boil, reduce heat to low, cover, and let simmer for 15 minutes, or until the quinoa is tender and has absorbed all the liquid. Remove from heat, fluff with a fork, and stir in the olive oil, minced garlic, salt, and pepper.
  5. Serve: Divide the cooked quinoa among four plates and top with the baked salmon fillets. Garnish with fresh parsley and a squeeze of lemon juice. Serve immediately.

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the salmon marinade.
  • You can substitute quinoa with couscous, brown rice, or farro.
  • Serve with steamed vegetables like broccoli or asparagus for a complete meal.

Find it online: https://newsvks.com/best-baked-salmon-and-quinoa-dish/