Description
Kickstart your weight loss journey with our best high-protein smoothie recipes. Packed with nutritious ingredients like Greek yogurt, protein powder, nut butter, and fresh fruits, these easy-to-make smoothies help keep you full and energized throughout the day. Perfect for breakfast, a post-workout meal, or a healthy snack, each smoothie is designed to be delicious, satisfying, and packed with protein—all while supporting your weight loss goals.
Ingredients
Units
Scale
High Protein Berry Smoothie
- 1 cup frozen mixed berries
- 3/4 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Green Protein Smoothie
- 1 cup spinach leaves
- 1 small frozen banana
- 1 tablespoon almond butter
- 3/4 cup unsweetened soy milk
- 1 scoop plant-based protein powder
- 1 tablespoon flaxseed meal
Chocolate Peanut Butter Protein Smoothie
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- 1 scoop chocolate protein powder
- 1 tablespoon natural peanut butter
- 1/4 cup rolled oats
- 1/2 teaspoon ground cinnamon (optional)
Instructions
- Prepare Ingredients: Gather and measure all ingredients for your chosen smoothie. Ensure any bananas or fruits intended to be frozen are pre-sliced and frozen for a thick, creamy texture.
- Add Ingredients to Blender: Place liquid ingredients (such as almond milk or soy milk) into the blender first, followed by protein powder, nut butters, fruits, greens, seeds, and any optional sweeteners or spices.
- Blend Until Smooth: Secure the lid and blend on high speed for about 45-60 seconds, or until all ingredients are fully combined and the mixture is creamy and smooth.
- Adjust Consistency: If the smoothie is too thick, add a splash more milk and blend again. For a thinner smoothie, continue adding liquid gradually.
- Serve: Pour the smoothie into a glass and enjoy immediately. Optionally, top with a sprinkle of seeds, oats, or a few fresh berries for presentation.
Notes
- To boost fiber, add greens or extra seeds like hemp or chia.
- Swap in any preferred milk or non-dairy substitutes as needed.
- Adjust sweetness by using more or less banana, or by omitting honey.
- For extra coldness, use more frozen fruit or add a handful of ice.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250-350
- Sugar: 8-15g
- Sodium: 150-300mg
- Fat: 7-13g
- Saturated Fat: 1-2.5g
- Unsaturated Fat: 5-10g
- Trans Fat: 0g
- Carbohydrates: 25-40g
- Fiber: 5-8g
- Protein: 20-30g
- Cholesterol: 0-15mg
