Blended overnight oats are a creamy, delicious, and incredibly easy breakfast option. They offer the perfect balance of nutrition and flavor, and they’re ready to go in the morning—ideal for busy lifestyles.
Why You’ll Love This Recipe
- Convenient and Quick: No cooking required—just blend and refrigerate overnight.
- Versatile: Customizable with your favorite toppings and mix-ins.
- Nutritious: Packed with fiber, protein, and healthy fats to keep you full.
- Kid-Friendly: The smooth texture is a hit with all ages.
- Meal Prep Hero: Make a batch for the week and enjoy stress-free mornings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Milk (dairy or plant-based)
- Greek yogurt (optional, for added creaminess and protein)
- Sweetener (maple syrup, honey, or your favorite alternative)
- Chia seeds or flaxseeds (optional, for extra fiber)
- Vanilla extract
- A pinch of salt
- Fresh or frozen fruit (for blending or as a topping)
Directions
- Combine Ingredients: In a blender, add oats, milk, yogurt (if using), sweetener, chia seeds or flaxseeds, vanilla extract, and salt. Blend until smooth.
- Adjust Consistency: Add more milk if the mixture is too thick. Blend again to achieve your desired consistency.
- Refrigerate: Transfer the blended mixture to a jar or airtight container. Cover and refrigerate overnight.
- Serve: In the morning, give it a good stir, and add your favorite toppings, such as fresh fruit, nuts, or granola.
Servings and Timing
- Servings: Makes 2 servings
- Prep Time: 5 minutes
- Chill Time: 6–8 hours (overnight)
Variations
- Chocolate Lover’s Blend: Add a tablespoon of cocoa powder and a handful of chocolate chips before blending.
- Tropical Twist: Blend with coconut milk, pineapple, and mango.
- Berry Bliss: Use mixed berries as the base and garnish with fresh berries.
- Nut Butter Boost: Swirl in almond or peanut butter for extra protein.
- Protein Power: Add a scoop of your favorite protein powder to the blender.
Storage/Reheating
- Storage: Keep blended overnight oats in an airtight container in the refrigerator for up to 3 days.
- Reheating: These are meant to be enjoyed cold, but if you prefer a warm option, heat gently on the stovetop or in the microwave, adding a splash of milk to loosen the texture.
FAQs
How do I make this recipe gluten-free?
Use certified gluten-free oats to ensure the recipe is gluten-free.
Can I use instant oats instead of rolled oats?
Yes, but the texture will be thinner and may require less liquid.
What’s the best plant-based milk for this recipe?
Any plant-based milk works well, such as almond, soy, or oat milk. Choose one that suits your taste preference.
Can I skip the yogurt?
Yes, you can leave out the yogurt and add a bit more milk for a similar consistency.
Is this recipe suitable for kids?
Absolutely! The creamy texture and customizable flavors make it kid-friendly.
Can I make this recipe sugar-free?
Yes, use natural sweeteners like stevia or leave out the sweetener entirely.
What toppings go well with blended overnight oats?
Fresh fruit, nuts, seeds, shredded coconut, granola, or even a drizzle of nut butter work great.
Can I freeze blended overnight oats?
It’s not recommended as the texture may change upon thawing.
How long can I keep this in the fridge?
Blended overnight oats will stay fresh for up to 3 days in the refrigerator.
Can I prepare this recipe without a blender?
Yes, you can whisk all ingredients together and let the oats soften naturally, though the texture will be chunkier.
Conclusion
Blended overnight oats are the ultimate make-ahead breakfast. They’re nutritious, delicious, and endlessly versatile, making them a favorite for busy mornings. Try this easy recipe today and customize it to suit your taste. You’ll love how simple and satisfying breakfast can be!
Print
Blended Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Blended Overnight Oats are a creamy and smooth twist on traditional overnight oats, offering a delightful pudding-like texture. This easy, no-cook breakfast is perfect for busy mornings and can be customized with your favorite flavors and toppings.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 3/4 cup unsweetened almond milk (or your preferred milk)
- 1/4 cup plain Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds (optional, for added thickness and nutrition)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of sea salt
Instructions
- Blend Ingredients: In a high-speed blender, combine the oats, almond milk, Greek yogurt, chia seeds (if using), maple syrup or honey, vanilla extract, and sea salt. Blend until the mixture is smooth and creamy.
- Refrigerate: Pour the blended mixture into a jar or airtight container. Seal and refrigerate overnight, or for at least 4 hours, to allow the oats to thicken.
- Serve: In the morning, stir the oats and add your favorite toppings such as fresh berries, sliced bananas, granola, nuts, or a drizzle of nut butter. Enjoy chilled.
Notes
- Consistency: If the oats are too thick after refrigeration, stir in a little extra milk to reach your desired consistency.
- Sweetness: Adjust the sweetness by adding more or less maple syrup or honey according to your preference.
- Storage: Blended overnight oats can be stored in the refrigerator for up to 3-4 days, making them ideal for meal prep.
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