Description
Blended Overnight Oats are a creamy and smooth twist on traditional overnight oats, offering a delightful pudding-like texture. This easy, no-cook breakfast is perfect for busy mornings and can be customized with your favorite flavors and toppings.
Ingredients
Units
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup unsweetened almond milk (or your preferred milk)
- 1/4 cup plain Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds (optional, for added thickness and nutrition)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of sea salt
Instructions
- Blend Ingredients: In a high-speed blender, combine the oats, almond milk, Greek yogurt, chia seeds (if using), maple syrup or honey, vanilla extract, and sea salt. Blend until the mixture is smooth and creamy.
- Refrigerate: Pour the blended mixture into a jar or airtight container. Seal and refrigerate overnight, or for at least 4 hours, to allow the oats to thicken.
- Serve: In the morning, stir the oats and add your favorite toppings such as fresh berries, sliced bananas, granola, nuts, or a drizzle of nut butter. Enjoy chilled.
Notes
- Consistency: If the oats are too thick after refrigeration, stir in a little extra milk to reach your desired consistency.
- Sweetness: Adjust the sweetness by adding more or less maple syrup or honey according to your preference.
- Storage: Blended overnight oats can be stored in the refrigerator for up to 3-4 days, making them ideal for meal prep.