BLT Salad

Why You’ll Love This Recipe

BLT Salad is a fresh and hearty twist on the classic BLT sandwich, packed with crispy bacon, juicy tomatoes, crunchy lettuce, and a creamy dressing. It’s light, flavorful, and perfect for quick lunches, weeknight dinners, or a crowd-pleasing potluck dish.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
romaine lettuce (chopped)cherry or grape tomatoes (halved)bacon (cooked and crumbled)mayonnaiseGreek yogurt or sour creamlemon juicegarlic powdersaltblack pepperoptional toppings: croutons, avocado slices, shredded cheese

directions

Cook bacon until crispy, then crumble and set aside.

In a small bowl, whisk together mayonnaise, Greek yogurt or sour cream, lemon juice, garlic powder, salt, and pepper to make the dressing.

In a large bowl, combine chopped romaine lettuce, halved tomatoes, and crumbled bacon.

Drizzle the dressing over the salad and toss gently to coat.

Top with optional croutons, avocado slices, or shredded cheese if desired.

Serve immediately for the best texture and flavor.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 15 minutes
Total time: 15 minutes

Variations

Add grilled chicken to make it a complete meal.
Swap romaine for spinach or a spring mix.
Use a ranch or blue cheese dressing for a flavor twist.
Include thinly sliced red onions for extra crunch.

storage/reheating

Store dressing separately from the salad ingredients in the refrigerator for up to 3 days.
Assemble just before serving to maintain crispness.
Bacon can be cooked ahead and stored in an airtight container.

FAQs

Can I make it ahead of time?
Prep the ingredients ahead but toss together just before serving.

Is it keto-friendly?
Yes, especially if you skip the croutons.

Can I use turkey bacon?
Absolutely, turkey bacon is a great lighter option.

What lettuce works best?
Romaine is ideal for its crunch, but iceberg or butter lettuce also work.

Can I add avocado?
Yes, avocado adds a creamy, delicious touch.

What’s the best tomato to use?
Cherry or grape tomatoes are sweet and easy to prep.

Can I skip the mayo?
Yes, use more Greek yogurt or a vinaigrette instead.

How do I keep it from getting soggy?
Dress the salad right before serving.

Is it gluten-free?
Yes, just ensure your bacon is gluten-free and skip croutons if necessary.

Can I make it vegetarian?
Skip the bacon or use a plant-based alternative.

Conclusion

BLT Salad is a crisp, flavorful, and easy-to-make dish that brings all the beloved flavors of the classic sandwich into a fresh, lighter form. Perfect for a quick meal or side dish, it’s sure to become a favorite go-to for busy days and casual gatherings alike!

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