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BLT Salad

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  • Author: KimEasy
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

A fresh and flavorful BLT salad featuring crispy bacon, juicy tomatoes, crunchy lettuce, and a creamy dressing for a delicious twist on the classic sandwich.


Ingredients

Units Scale
  • 6 slices bacon, cooked and crumbled
  • 6 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup croutons
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup ranch dressing or dressing of choice
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine romaine lettuce, cherry tomatoes, red onion, and croutons.
  2. Add the crumbled bacon and toss gently to combine.
  3. Drizzle with ranch dressing and toss again until everything is evenly coated.
  4. Season with salt and pepper if needed, and serve immediately.

Notes

  • For a lighter option, use a vinaigrette instead of ranch dressing.
  • Add avocado slices for extra creaminess and flavor.
  • Use turkey bacon for a lower-fat alternative.
  • Prepare ingredients ahead of time but assemble just before serving to keep it crisp.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 35mg