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Brown Sugar Pineapple Wings Recipe

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  • Author: KimEasy
  • Prep Time: 15โ€ฏminutes
  • Cook Time: 30โ€ฏminutes
  • Total Time: 45โ€ฏminutes (plus optional marinating)
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American
  • Diet: Low Fat

Description

Sweet and savory baked chicken wings tossed in a glossy brown sugarโ€‘pineapple glazeโ€”sticky, fingerโ€‘licking good and great for parties.


Ingredients

Units Scale
  • 2 lbs chicken wings, split into drumettes and flats
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce
  • 1/4 cup packed brown sugar
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1/4 cup pineapple chunks, drained
  • 1 Tbsp cornstarch
  • 2 Tbsp cold water
  • Salt and black pepper, to taste

Instructions

  1. Preheat oven to 400โ€ฏยฐF and line a large baking sheet with parchment paper.
  2. In a bowl, whisk pineapple juice, soy sauce, brown sugar, garlic, and ginger until sugar dissolves.
  3. Add chicken wings and toss to coat. Marinate at least 30โ€ฏminutes (or overnight for deeper flavor).
  4. Arrange wings in a single layer on the baking sheet. Season with salt and pepper. Bake 25โ€“30โ€ฏminutes until golden and internal temperature reaches 165โ€ฏยฐF.
  5. Meanwhile, whisk cornstarch with cold water to make a slurry. In a saucepan, simmer reserved marinade with pineapple chunks, then stir in slurry until sauce thickens and becomes glossy.
  6. Remove wings from oven, transfer to a bowl, pour warm glaze over them, and toss to coat thoroughly.
  7. Serve immediately while hot and sticky.

Notes

  • Marinating overnight enhances flavor and aroma.
  • Use a meat thermometer to ensure wings reach 165โ€ฏยฐF inside.
  • The cornstarch slurry creates a perfect glossy, clingy sauce.
  • Serve hotโ€”glaze thickens as it cools.

Nutrition

  • Serving Size: 4โ€“5 wings
  • Calories: 285 kcal
  • Sugar: 10โ€ฏg
  • Sodium: 450โ€ฏmg
  • Fat: 15โ€ฏg
  • Saturated Fat: 4โ€ฏg
  • Unsaturated Fat: 8โ€ฏg
  • Trans Fat: 0โ€ฏg
  • Carbohydrates: 18โ€ฏg
  • Fiber: 1โ€ฏg
  • Protein: 22โ€ฏg
  • Cholesterol: 85โ€ฏmg